Yoga for Insomnia
Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. See Yoga for Insomnia.
- Seated Forward Bend
- One Leg Seated Forward Bend
- Plow Pose
- Knees to Chest
- Child's Pose
- Corpse Pose
