5 Yoga Poses for Depression

Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. Yoga is all about intention-setting. The goal is to be 100 percent present during your practice. The combination of physical effort with a focus on breathing and relaxation can help with depression symptoms.

The sequence of poses can be very demanding on the body - certainly ones involving inversions and backbends. Here are 5 pose that you can practice at home to help improve your mood and beat depression.

standing forward fold

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