How to do Yoga Splits
Always wanted to learn the splits? Yoga instructor Rikita Budhrani shows you how with this awesome yoga flow. With proper preparation, you can do it eventually.
Blocks and a yoga strap are used in this video. Practice 3-4 times a week to improve your flexibility to be able to do the half/full splits.
Rikita Budhrani is an East Indian who grew up on the West Indian island of St. Maarten in the Caribbean. Her background in swimming, dance and 10 years of an evolving yoga practice influences her eclectic teaching style today.
Rikita completed her 200-HR training at CorePower Yoga, Los Angeles with a focus on power vinyasa yoga. Rikita has drawn from studios around the globe to guide her personal practice and strengthen her instruction. She believes anyone can do yoga and guides all-inclusive, uplifting classes. Find her at serveyoga.com.