Child's Pose - Balasana
ASMR - Watch and listen to me eat CRUNCHY Yoga foods. Homemade kale chips, organic seaweed & sunflower seeds. No Talking Video.
ASMR, also known as autonomous sensory meridian response, is a euphoric sensation that sends tingles all over the body starting from the head, going down the spine and spreading to the limbs. These sensations are usually triggered by sounds, either from pure audio or audio along with visuals. More specific triggers include tapping, lip smacking, brushing, chewing and whispering, and sounds can range from being soft and gentle to strong and extreme.
“The connection between seeing the food, seeing the kind person, and feeling tingles is that the brain may be releasing endorphins and oxytocin — which are causing the feeling of joy and relaxation.” Dr. Richard said.
