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Health & Beauty
A Real Man - 5 Minutes Daily Skin CareWhen you look groomed, you reflect self awareness and high potential. It is human nature to be attracted and to connect more easily to good looking individuals who are well- groomed.
Deodorants - Protection or a Health Hazard?!What makes us choose a deodorant? - Its fragrance or its effectiveness? Do we want our underarm skin dry and blocked or rather fresh and breathing? As much as you want to avoid perspiration odor, it is recommended not to prevent perspiration itself!
Hands - The First Sign of Good GroomingOur hands are the first to suffer environmental damage and reveal our true age. Hersko Natural Skin Care shares with us some tips on daily hand care that can prevent aging hands.
Skin Care for Cold WeatherIn countries with cold weather, skin needs stimulation and immunity enhancement. Hersko Natural Skin Care shares with us how to improve skin density, elasticity and firmness during the cold winter months.
The Best Healing FoodsSome of the best medicines for a number of ailments and illnesses can be found in your kitchen. Find out how to heal headaches, heart burn, stroke, fever, insomnia, and many more health issues with simple kitchen ingredients.
5 Foods to Cure InsomniaInsomnia is defined as a sleep disorder, causing a person to lose sleep, which can lead to stress and depression. Here are the top 5 foods to cure insomnia, and promote a restful nights sleep.
Health & VegansViki Ackland has been a vegetarian for thirty years. She is sharing with us the health benefits of maintaining proper nutrition with eating dark green vegetables, and avoiding dairy products and meats.
How to make Kale ChipsKale chips are a healthy alternative to snacking on potato chips. Here is a lovely recipe thats highly nutritious and addictive. Once you try one chip, your taste buds will go a little wild!
Best Yoga Poses for Cancer TherapyYoga is not a treatment for cancer, but as therapy it aids patients in alleviating symptoms experienced by cancer sufferers. Jillian McKee shares with us the best yoga poses to improve the quality of life for those battling life-threatening cancer.
Yoga & Integrative Medicine for MoodSara Gottfried, a Harvard Gynecologista shares with us the secrets on how to deal with mood problems. In the yoga parlance, lack of true self results in low vitality, or low life force, known as prana.
Stress and Magnesium DeficiencyMany health problems ranging from chronic fatigue, fibromyalgia and syndrome X, to heart disease, diabetes and cancer are also related to magnesium deficiency. Find out the connection.
5 Reasons To Keep Your New Years Resolution for HealthMarlena Roe, a Colon Hydrotherapist shares with us a few ways to keep us healthy from the inside out. Find out how colon cleansing is the best way to increase your energy and start losing weight.
6 Foods for Glowing SkinBeautiful glowing skin begins in your kitchen. The saying is true
you are what you eat.
Here are 6 foods that you should include in your diet on a regular basis for healthy glowing skin from within.
Shortbread with SteviaShortbread is deliciously fatty for warmth in winter. Served with fragrant herbal tea and Mandarin oranges to balance the fat is a nourishing tradition indeed. Find out the lovely recipe!
Kiss your Heart TeaHere is a lovely alkaline herbal tea with ginkgo, ginger, haw thorne berries, cinnamon, cardamom and cloves. This Kiss your Heart Tea will help reduce stress and prevent heart disease.
Natural Ways to Prevent WrinklesYour skin absorbs whatever you put on it, so be sure it's chemical free. Margaret Mackintosh shares with us some natural ways to prevent wrinkles and rejuvenate your skin.
Back to Basics with Natural & Organic Skin CareMargaret Mackintosh, owner of Beaulance Natural Skin Care, shares with us some back to basics tips on Natural and Organic Skin Care. What will go on and into your skin will determine it's beauty!
10 Summer Cleanse FoodsMarlena Roe, a Colon Hydrotherapist, shares with us 10 healthy cleansing foods for the summer season. You'll enjoy these fresh fruit, wonderful rich greens and herbs galore.
Food for the BrainLori Nichols Davies shares with us the importance of eating breakfast. Food is sacred to your well-being - physically, emotionally, mentally and spiritually. Find out what you need to start your day!
Vegan DietLori Nichols Davies shares with us how a proper vegan diet really emphasizes on watching your bodily signs for guidance, eating local organic food and forming healthy lifestyle choices.
Lemon, Garlic, Bee Pollen & Friendly BacteriaLori Nichols Davies shares with us how bee pollen, lemon juice, garlic, and broccoli possess some very unique and wonderful health giving properties, if eaten raw. Find out the benefits.
Vibration of Food: You are What you EatFood can either help or hinder your health, depending on its vibrational frequency. Find out some high vibration food-buying tips to stimulates your own frequencies, and keep you healthy.
Headache - Get Relief NowMost people reach out for an Advil at the first sign of a headache. This only masks the problem. Find out natural lifestyle changes that can work wonders for headache relief.
Natural Skin Care RecipesGlowing, clear and beautiful skin can be derived from natural ingredients from the earth. Here are 2 natural treatments to beautify your skin and provide nutrients that your skin will love.
How Much Protein do we Need?Lori Nichols Davies shares with us the importance of protein and how it can repair and heal your cells. Most people have no clue how much protein they need, as it all depends on your lifestyle.
Raw Food BenefitsAngelina Elliott shares with us how eating raw food helps you to achieve your ideal weight, feel more satisfied, become more energized, and look more radiant and vibrant.
Key to a Healthy HeartMany people are unaware of the key to a healthy heart. Research indicates that getting enough magnesium can reduce your risk of heart attack by as much as 25%. Find out the daily recommendation for a healthy heart.
Trace Minerals from the SeaThere is no better source for trace minerals than the sea, both the salt and the food. These green foods are fantastic sources of nutrients for your body. Find out the benefits of trace minerals from the sea.
Calcium ConundrumNorth Americans consume the highest rate of calcium intake in the world. Ironically they top the global charts with the highest rate of osteoporosis. Find out how "The most healthful calcium sources are green leafy vegetables and legumes".
Raw for Yoga: Water, Naturally our most Precious ResourceWater has memory, as it retains its content like a cloud in the clear blue sky. Find out how water is our most precious resource & will become the final "cure-all" this twenty first century.
2 Indian Beauty SecretsThe Indian tradition believes that the body is like a temple and needs special care. Here are some natural Indian beauty secrets to keep your skin hydrated, nourished and beautiful.
4 Beauty Remedies for the EyesBright, beautiful lustrous, sparkling eyes radiate health and happiness. Here are 4 beauty remedies that have been passed down through generations using natural ingredients to beautify and heal your eyes.
Allergic to Life or Food?We go through life eating things that attack our bodies, not researching the vast array of genetically modified foods, and not questioning what is really good for us, and our families. Are we becoming allergic to life or food?
What Does Being Healthy Mean To You?Tanya Pavan shares with us the steps you have to take to determine if you're healthy. Exercise, nutrition, diets and lifestyle all come into play as every individual has different needs, goals and desires.
7 Foods To Improve Your MoodIf you are feeling sad, lonely or blue, don't run for anti depressants. Be sure to try these 7 foods to improve your mood. They will elevate your spirits and provide vital nutrients that your body needs.
Are You Actually Healthy?Being healthy is more than just the absence of disease. It is the daily experience of wholeness and having our mind, body and spirit all balanced and in a state of homeostasis. Ron DeNardo wrote an insightful article about your health.
101 Health QuotesHere are 101 health quotes to motivate you to appreciate your health and take better care of yourself. "Be careful about reading health books. You may die of a misprint." Mark Twain
An Important Connection: Yoga and VeganismPeople should strive to live in a non-harmful and non-violent manner, which is central to the philosophy of yoga. Jennifer Clary shares a lovely article about the Yoga and Veganism connection.
Yoga and Smoking CessationAn excellent article by: Vironika Tugaleva, from Toronto. Learn how Yoga is an effective way to quite smoking and improve self awareness. This is a must read, especially if someone you love needs help quitting.
Benefits of Green AlgaeAndrew Zubriczky shares with us how Marine Phytoplankton, which is known as green algae from the sea, is the most densest and richest nutritional food source on the planet.
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