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Health & Beauty
Trace Minerals from the SeaThere is no better source for trace minerals than the sea, both the salt and the food. These green foods are fantastic sources of nutrients for your body. Find out the benefits of trace minerals from the sea.
The Calcium ConundrumNorth Americans consume the highest rate of calcium intake in the world. Ironically they top the global charts with the highest rate of osteoporosis. Find out how "The most healthful calcium sources are green leafy vegetables and legumes".
Raw for Yoga: Water, Naturally our most Precious ResourceWater has memory, as it retains its content like a cloud in the clear blue sky. Andrew Zubriczky explains how water is our most precious resource and will become the final "cure-all" this twenty first century.
2 Indian Beauty SecretsThe Indian tradition believes that the body is like a temple and needs special care. Here are some natural Indian beauty secrets to keep your skin hydrated, nourished and beautiful.
4 Beauty Remedies for the EyesBright, beautiful lustrous, sparkling eyes radiate health and happiness. Here are 4 beauty remedies that have been passed down through generations using natural ingredients to beautify and heal your eyes.
What Does Being Healthy Mean To You?Tanya Pavan shares with us the steps you have to take to determine if you're healthy. Exercise, nutrition, diets and lifestyle all come into play as every individual has different needs, goals and desires.
7 Foods To Improve Your MoodIf you feeling sad, lonely or blue, don't run for anti depressants. Be sure to try these 7 foods to improve your mood. They will elevate your spirits and provide vital nutrients that your body needs.
Are You Actually Healthy?Being healthy is more than just the absence of disease. It is the daily experience of wholeness and having our mind, body and spirit all balanced and in a state of homeostasis. Ron DeNardo wrote an insightful article about your health.
101 Health QuotesHere are 101 health quotes to motivate you to appreciate your health and take better care of yourself. "Be careful about reading health books. You may die of a misprint." Mark Twain
An Important Connection: Yoga and VeganismPeople should strive to live in a non-harmful and non-violent manner, which is central to the philosophy of yoga. Jennifer Clary shares a lovely article about the Yoga and Veganism connection.
Yoga and Smoking CessationAn excellent article by: Vironika Tugaleva, from Toronto. Learn how Yoga is an effective way to quite smoking and improve self awareness. This is a must read, especially if someone you love needs help quitting.
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