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Yoga as a Tool to say 'Yes' to LifeYour yoga practice is an opportunity to become more aware of the sensations and rhythm of life: the physical response of your body and the state of your emotions. Learn how to extend your awareness beyond the yoga mat.
Yoga and the Steps to FreedomEric Anastacio shares with us how yoga can give us the steps to freedom. Refraining from judging and thinking positively can help convert the stresses of life into great opportunities.
Yoga: A Simple ReminderYour yoga practice, when done mindfully, can serve to develop an ever-increasing awareness that moves beyond the mat to infuse each moment, never separate from daily life.
YOGA... An Exercise with a DifferenceYoga stresses on inner magnificence. It works on different systems of the body and cleanses it from inside. All you need is a mat, an empty stomach and a lot of enthusiasm to obtain a stress free life and a fit body.
Qualities of Competent, Trusted Yoga TeachersCathy Geier shares with us a personal list of qualities of what is takes to be a competent, trusted yoga teacher. On the flipside, find out some hurtful incidences that happen during yoga classes.
Yoga: A Great Option for Cancer PatientsKristy Dawson shares with us how yoga is a great option for cancer patients. It can alleviate some of the side effects from routine therapy treatments like chemotherapy and radiation.
Power & Strength Given to Yoga TeachersWe all respect power. We use it. We respect strength. We practice yoga, exercise and lift weights to maintain and develop strength. Cathy Geier shares with us her experiences.
Seasonal Vinyasa Tips for FallIn the fall season, the Vata dosha becomes more predominant, which can take your body out of balance. Melina Meza shares with us some seasonal daily ritual and vinyasa tips to keep you stable and grounded for fall.
Kundalini YogaJulia Lee shares with us her first taste of Kundalini Yoga. It based on the teachings of Yogi Bhajan to awaken one's spirituality and consciousness to the universal nature of the soul.
Why 'Hot' Yoga?There are a number of reasons for heating a yoga room to body temperature. Hot Yoga Wellness shares with us why 'hot' yoga does the body good. Find out how your body gets a genuine cleansing due to sweating.
The Many Faces of YogaIt's often suggested that the West focuses too narrowly on the asanas, the physical postures - and not so much the spiritual aspects of yoga. Sarah English shares with us the many faces of yoga.
The Many Benefits of YogaYoga can be an intimidating practice for anyone. Concentration? Flexibility? Strength? These can all be difficult to achieve and may deter you from even trying to start with yoga. Find out the benefits of yoga.
Hot Yoga and Me, Love it/Hate it?Cathy shares with us her personal experience about having a love/hate relationship with hot yoga. Find out her thoughts and self reflection as she discovers the truth about hot yoga.
Trials and Tribulations of a New MomDiana Koch shares with us her experience of being a new mom. She felt extremely overwhelmed and wasn't prepared for such a great responsibility. Find out the trials and tribulations of motherhood.
Put on your Walking ShoesWe all know we should be engaging in exercise and that it's an integral part of daily living. But it appears as though people shy away from it. Diana Koch shares with us how exercise requires a level of dedication, motivation and persistence.
Wearing Happy Bright ColoursWhen someone walks into a room wearing bright vibrant colours, everyone seems to take notice. We are naturally drawn to beautiful bright colours. Find out what the attraction is all about.
What's Toxic in your Home?Did you know that the average home contains over 50 toxic chemicals that over time causes havoc to your body? This can explain why more and more people suffer from frequent sickness.
Accessorize with your Yoga Bag!Asha Forrester is the creator of Naiya Style Yoga Bags, which are the perfect accessory for all yoga lovers out there. Find out how you can have the yoga bag of your dreams made especially for you.
The Original Yoga Sheep Skin MatVera Del Vecchio shares her thoughts on using a sheep skin yoga mat. You may be asking - do yoga on a dead animal skin?!!! Find out the benefits and uses for this kind of yoga mat.
A Yogic & Holistic PerspectiveAmanda Whittal shares with us the notion of the human soul. Find out some insight and philosophical talk on the question 'who are we?' from a yogic and holistic health perspective.
Yoga Practice & Diet for SpringMelina Meza shares with us some tips on how to change your diet & yoga practice to accommodate the spring season. Learn specific foods & yoga postures to help you be healthy this Spring!
Colour HealingColours have healing powers that can help treat and prevent diseases, or correct any imbalances within your body. Find out the positive and negative attributes of each colour.
Practicing Gratitude: Setting Your IntentionYou can delve even deeper into your yoga practice by simply setting an intention. Anne Calder explains how practicing gratitude can be one of the most astounding ways of expanding your life.
Partner Yoga: A Deeper Connection or Just Another Money Grab?Partner yoga is more than just a marketing scheme. You are establishing a deep connection. Find out how the joy of another's presence can expand your relationship to a deeper level.
How to Stay Young through YogaMany of us carry trauma within our bodies from this and other lifetimes. We now have the opportunity to permanently release them and slow down the aging process dramatically with the practice of yoga.
Feng shui: Clear the Clutter for 2010Clearing your space of unwanted clutter can free you both physically and emotionally. Clutter of the mind leads to clutter in your space and vice-versa. Find out ways to be clutter free for 2010. Written by: Laura Morris
Yoga, its History & True PhilosophySome Yoga purists, those that pursue a more spiritual path, are abhorrently repulsed by what Yoga has become today, with celebrities making it 'the thing to do'. Written by: Andrew Zubriczky.
Yoga - Changing your Life one Posture at a TimeMira Saraf took the 30 day yoga challenge, where she was drenched in perspiration for 90 minutes each day. She is sharing with us how her 30 day experience changed her life for the better one posture at a time.
Hot Yoga in TorontoThe hot yoga scene in Toronto is becoming the talk of the town. Individuals are affected greatly by the positive changes and awesomeness that hot yoga provides. Find out what the hype is about!
Sarah Burwicks BlogSarah Burwick has gone through many challenges in her life, from getting cancer at the age of 22 to losing her loving dog. With the help of yoga she manages to overcome her battles. Reading her blog is quite inspiring!
Christopher OliphantChristopher Oliphant is a life coach in Toronto that helps individuals and couples cope with relationship issues and addictions. Here you can enjoy several methods of how to heal through your challenges.
The Pitfalls of YogaJay Kruse from Texas has been practicing yoga for many years. He shares with us the benefits and pitfalls of his yoga journey and how he managed to bounce back and find balance in his life.
Living Daily YogaCathy Gee shares with us her personal yoga experiences and how it shaped her life in a positive way, through being a teacher and a student. An excellent blog written about the joys of yoga.
Reverse the Aging Process through YogaCarmela Cattuti shares with us her experience how practicing yoga separates and relaxes every cell in her body, giving her skin a beautiful glow, while her physical appearance begins to look younger. A great read!
Shape Shifting of the 21st Century Through yogaCarmela Cattuti shares with us that a simple yoga posture can assess the qualities of a certain animal. So if you want a strength or qualiy from an animal, you should practice such pose.
Magic Behind Number 26, Bikram YogaMike Gossie found magic behind the number 26. He was suffering from aches and pains, and needed a solution. Bikram yoga is a 26-posture series that was designed to stretch muscles in a magical way. In this article, find out why Bikram Yoga is so good:)
What Yoga Means To MeLianne Raymond has contributed a wonderful article of her experience with yoga. During her first yoga class, she has felt unfamiliar sensations throughout her body. Find out how she became addicted to the positive effects of yoga.
Deborah NortonDeborah Norton is a fine artist from New York who shares with us input on the connection between home decor and our inner happiness.
Jillian ZacchiaJillian Zacchia is a Dancer from Toronto who shares with us her personal experiences with yoga. Her articles include: Yoga for Kids, The Secret to Success, and the Benefits of Hot Yoga.
Yoga ExperienceDana Laquidara shares with us her personal experience with yoga, and how it helped her face the bumps and bruises of life. The practice of yoga helped make her aware of her true self. A great inspiring article!
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