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Videos of Yoga Poses

Beach Sun Salutation: In this video I'm on the beach in Florida showing how to do a sun salutation.
Beach Yoga: Yoga on the beach in Florida. This video shows 6 yoga postures to strengthen your immune system.
Warming up and cooling down Yoga Poses: Here are are a set of warming up and cooling down exercises that can be done before Yoga.
Sun Salutation: Sun salutations is a series of postures that help the body to gain flexibility. It regulates the breath and focuses the mind. It also increases blood flow to the organs and is detoxifying.
Bow Pose: Bow Pose is the ultimate pose for overall body flexibility. It also helps with weight loss and is a great pose for your back and abs.
Spinal Twist: This is a demonstration of Half Spinal Twist (Ardha Matsyendrasana). This yoga pose is one of the few yoga poses that rotates the spine and has tremendous benefits to the body.
Yoga Poses: In this video you will see an amazing set of yoga poses that create strength and energy within the body.
Downward Dog into Pigeon: This is a video of downward dog into pigeon pose.
Partner Yoga with Agustin Aguerreberry: This is an amazing advanced flow of partner yoga moves. Very lovely!
Yoga Postures before Bedtime: Kate McKinnon demonstrates 5 yoga postures that can help promote better sleep and reduce insomnia.
Guided Meditation: Kate McKinnon takes you through a beautiful relaxing meditation. You can be in corpse pose or a seated position.
Partner Yoga with Kate and Milena: Kate McKinnon and Milena show you some yoga postures that you can do together with your partner to get a great stretch.