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Videos of Yoga Poses
Daily Yoga Stretches- Here is a wonderful sequence of head to toe yoga stretches that you can practice on a daily basis to help keep you more flexible. Be sure to hold each stretch for about 3-5 breaths.
Qigong- Qigong is an ancient Chinese practice of meditative exercises that balance the mind and spirit. It improves your well being, clears your mind, improves your sleep, increases energy, brightens your eyes, and deepens spiritual experiences.
Top 10 Favorite Yoga Postures- In this video, I will show you my top 10 favorite yoga postures. I really enjoy the wonderful benefits of these postures, and how they stretch out my body and increase my flexibility and strength.
8 Yoga Postures For Beginners- Some people might feel overwhelmed by all the advanced yoga postures, especially beginners who aren't as flexible, or don't have enough strength. Here is a video of 8 basic yoga postures for beginners.
Favorite Yoga Posture Meaning- Have you ever noticed that you tend to favor a specific yoga pose more than others? In this video, I'll explain what a propensity for a certain yoga posture might have to say about you.
7 Yoga Postures for Pregnancy- The practice of yoga during pregnancy can not only keep you physically fit, but also mentally prepared for the birth. In this video I'm going to show you some yoga postures to help alleviate pregnancy pains and discomforts.
How to Make Kale Chips- Kale is a leafy green vegetable that is rich in Folate, Calcium, Iron and Vitamins A, C and K. With these healthy benefits, Kale Chips can be eaten at anytime, and they make an awesome party snack. Here's a simple video on how to make kale chips.
Yoga to Keep you Slim- Here's a sequence of yoga postures that you can practice at home to help keep you slim during the holiday season. Yoga can increase your metabolism and tone your body, mind and spirit. You not only benefit physically, but also mentally.
7 Yoga Poses for Glowing Skin- Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy looking skin.
Triangle Pose- Triangle Pose (Trikonasana) opens and stretches your entire body. Especially your lower back, sides, shoulders, hamstrings and calves. It's a great pose to help you feel refreshed and rejuvenated.
Iyashi Bedrock Spa Yoga- I'm on location at the Iyashi Bedrock Spa in Toronto, where I'll be practicing some yoga postures on a hot bedrock. This is the first Japanese rock bathing spa in North America, where you can sweat your stress and toxins away.
6 Yoga Poses to Make you Look Taller- Practicing yoga can lengthen, tone and stretch your body to improve your posture. Yoga causes your shoulders to roll back instead of forward, which gives you an instant appearance of being taller.
3 Yoga Poses to Keep you Cool during Summer- During the summer heat it's best to engage in gentle and cooling exercises to help keep your internal cooling system working at it's best. Here is a video of 3 yoga postures that will help keep you cool during the summer months.
Sun Salutations to Balance Chakras- With regular practice of sun salutations you can cultivate your inner and outer energy. It is one of the most unifying and balancing sequences in yoga that can bring your chakras into complete balance.
5 Yoga Poses for Heart Chakra- The heart chakra is governed by love, creativity and your sense of touch. Here is a video of 5 yoga postures to open your heart chakra and give you the ability to express love to yourself and others.
4 Yoga Poses to Improve Sleep- It has been claimed that on average, for every minute you do yoga you will need one minute less of sleep. Here are 4 yoga postures to improve sleep and promote relaxation.
5 Yoga Poses for Swimmers- Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly.
8 Yoga Postures to Increase Energy- Practicing yoga increases your energy, power, strength and endurance, while strengthening weak or under-activated areas of the body. Here are 8 yoga postures to increase energy and reduce fatigue.
Yoga Poses to Reduce Belly Fat- Here are 4 yoga postures to help reduce belly fat, which is caused by lack of exercise and over eating.
Yin Yoga Video- Debrah O'Brien from Red Pearl Yoga shows us some Yin Yoga postures that targets the connective tissues of the hips, pelvis, and lower spine.
Ashtanga Primary Yoga Series- Instructor Ana Sa at Red pearl Yoga Studio is showing us an introduction of the Ashtanga Vinyasa Primary Series.
Champion Canada Yoga Interview- Champion Canada interviewed me on why I started yoga and the benefits of natural living and balance.
Yoga to Speed up Metabolism- Here are 4 postures to stimulate your metabolism and help you lose weight.
Beach Sun Salutation- In this video I'm on the beach in Florida showing how to do a sun salutation.
Beach Yoga- Yoga on the beach in Florida. This video shows 6 yoga postures to strengthen your immune system.
Warming up and cooling down Yoga Poses- Here are are a set of warming up and cooling down exercises that can be done before Yoga.
Sun Salutation- Sun salutations is a series of postures that help the body to gain flexibility. It regulates the breath and focuses the mind. It also increases blood flow to the organs and is detoxifying.
Bow Pose- Bow Pose is the ultimate pose for overall body flexibility. It also helps with weight loss and is a great pose for your back and abs.
Spinal Twist- This is a demonstration of Half Spinal Twist (Ardha Matsyendrasana). This yoga pose is one of the few yoga poses that rotates the spine and has tremendous benefits to the body.
Yoga Poses- In this video you will see an amazing set of yoga poses that create strength and energy within the body.
Downward Dog into Pigeon- Downward facing dog resembles a dog stretching itself out. Here is a video of downward dog into pigeon pose.
Partner Yoga with Agustin Aguerreberry- This is an amazing advanced flow of partner yoga moves. Very lovely!
Yoga Postures before Bedtime- Kate McKinnon demonstrates 5 yoga postures that can help promote better sleep and reduce insomnia.
Guided Meditation- Kate McKinnon takes you through a beautiful relaxing meditation. You can be in corpse pose or a seated position.
Partner Yoga with Kate and Milena- Kate McKinnon and Milena show you some yoga postures that you can do together with your partner to get a great stretch.
Inspirational Quotes Videos
Relationship Quotes Video- Here is a beautiful relationship quotes video about relations between lovers and friends for you to enjoy.
Health Quotes VideoBe careful about reading health books. You may die of a misprint.
Mark Twain. Here are health quotes to motivate you to appreciate your health and take better care of yourself.
Heart Chakra Quotes Video- The fourth chakra is called the heart chakra and is in the middle of the seven. Here is a heart chakra quotes video to help give us the ability to express love.
Meditation Quotes Video- Enjoy this inspirational meditation quotes video by spiritual masters like Buddha, to help enhance your wisdom.
Yoga Quotes Video- An inspirational yoga quotes video, with beautiful changing yoga postures.
Full Moon Quotes Video- Here is a beautiful video of full moon quotes with changing backgrounds of different moons.
Autumn Quotes Video- Here is a video of autumn quotes with beautiful changing backgrounds of the fall season.
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