On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. Adding a few yoga postures that work this chakra can reap the awesome benefits. See Yoga to Keep you Grounded.
Here is a booty building routine to tone your butt using ankle weights to add resistance, which is optional. This video is brought to you by Reehut, which provided all the exercise equipment. See Booty Building Workout.
Yoga Nidra Meditation is a simple method of achieving deep relaxation by putting the body to sleep while remaining consciously aware. It is also a form of meditation, a gateway to the experience of the eye, the true self. It is essentially believed that you can easily enter a state in between the consciousness as well as unconsciousness where your particular desires can easily be manifested. See Yoga Nidra Meditation.
During couples yoga, each partner must pay close attention to each other. Both partners must attempt to achieve the same goals. Couples Yoga adds novelty and boosts the health of both partners, from an improved sex life to better mood and beyond. You’ll strengthen your relationship. See Relationships and Couples Yoga.
Here is a meditation to draw awareness to your chakras. Travel the energy through your chakras to feel balanced. Find your liberation, all knowing and inner peace within all your energy points. See Seated Chakra Meditation.
Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that
leads to wisdom.
With summer right around the corner, you want to feel confident wearing tank tops and sexy dresses. This yoga flow will get you strong, toned and sexy arms. Practice 3-4 times a week for best results. See Yoga for Sexy Arms.
Always wanted to learn the splits? Yoga instructor Rikita Budhrani shows you how with this awesome yoga flow. With proper preparation, you can ease into it eventually. See How to do Yoga Splits.