Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling. Practice these yoga poses at least three to four times a week in conjunction with a healthy diet, cardio workouts, and lots of water, and you should start to see an improvement in your hips, thighs, and buttocks. Regardless, you will feel great and have more confidence in your swimsuit this summer. See 6 Yoga Poses for Cellulite.
Most people have observed how yogis seem to be much more youthful looking than those who don't practice. Yoga Pranayama are breathing exercises meant to increase your vital force and may be the answer to sustain health and beauty. See Pranayama in Yoga to Sustain Health and Beauty.
If you devote a little yoga time each morning, you'll be reaping many rewards all day long. Yoga is a way to combat anxiety, increase energy, and improve emotional stability overall. See Start Your Day With Yoga.
On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. See Yoga to Keep you Grounded.