I was so delighted when I received two packages from Yogi Surprise. The yoga lifestyle box and the yoga jewelry box. Each box is filled with yoga inspired items that are perfect for any yoga enthusiast. It's literally a retreat in a box. See my Yogi Surprise Review.
This holiday season don't stress about the gift giving process. Instead, focus your attention on bringing your full presence to all the moments you are blessed with, and share them with the people you love. See Mindfulness in Giving and Receiving.
Improving flexibility is one of the toughest things to achieve, as it takes lots of time and patience. Here are 4 yoga poses using a block to work on your flexibility if you feel like you're hit a plateau. See 4 Yoga Poses to Improve Flexibility Using a Block.
Getting back into the dating scene can be quite overwhelming for some. Yoga can help to improve your confidence, and enhance your attraction not only on a physical level, but also on a spiritual level. Attraction is based on inner and outer beauty. See Yoga for Dating.
If you focus on strength rather than flexibility, these yoga poses will help sculpt long, lean muscles so you feel confident in your skin, even when baring it all. See 6 Yoga Poses to Look Good Naked.
Without self-confidence, we let fear take over and conquer us. With the practice of yoga, you get to balance both your physical as well as mental health, which together can improve your self-esteem and confidence. See Yoga for Self-Confidence.