LexiYoga | Balance Mind, Body and Spirit

Charmed Design Jewelry Review

Jan 28/12

I'd like to thank Charmed Design Jewelry for sending me a beautiful handmade silk wrap bracelet. I was drawn to the elephant charm on the bracelet because elephants are considered lucky animals. See Charmed Design Jewelry Review.

Chakras By Didi Review

Jan 25/12

When I first went to the Chakras By Didi website, I was stunned by their colorful collection of yoga garments. I found them to be very fun and attractive, so naturally it was a treat for me to receive a few samples for review.
See Chakras By Didi Review.

8 Yoga Postures For Beginners

Jan 20/12

Some people might feel overwhelmed by all the advanced yoga postures, especially beginners who aren't as flexible, or don't have enough strength. Here is a video of 8 basic yoga postures for beginners. See 8 Yoga Postures For Beginners.

What Does Your Favorite Yoga Posture say About You?

Jan 15/12

No matter how much experience you have with yoga, either a beginner or advanced, have you ever noticed that you tend to favor a specific yoga posture more than others? Find out what a propensity for a certain yoga posture might have to say about you. See Favorite Yoga Posture Meaning.

Triangle Pose Video

Jan 11/12

Triangle Pose (Trikonasana) opens and stretches your entire body. Especially your lower back, sides, shoulders, hamstrings and calves. It's a great pose to help you feel refreshed and rejuvenated. See Triangle Pose Video.

Manduka Tank Review

Jan 9/12

I received a lovely Manduka Tank Top, that's designed to move freely with your lifestyle. The fabric is so soft on my skin, and is extremely comfortable, as it's made of 100% Natural Tencel, which is eco-friendly. Tencel is made of all natural wood pulp fibers that's 100% biodegradable.

I've been wearing this tank top for a few hot yoga classes, and it's been amazing. It totally moves with your body as you get into various positions. The fabric has a light feel to it, and it absorbs your sweat perfectly. See Manduka Tank Review.

The Best Healing Foods

Jan 7/12

Some of the best medicines for a number of ailments and illnesses can be found in your kitchen. Headaches, heart burn, stroke, fever, stomach upset, insomnia, arthritis, breathing problems and many more health issues can be reduced and healed with simple kitchen ingredients. See The Best Healing Foods.

Relationship Quotes Video

Jan 4/12

Here are some inspirational relationship quotes about relations between lovers and friends for you to enjoy. See Relationship Quotes Video.

However good or bad you feel about your relationship, the person you are with at this moment is the "right" person, because he or she is the mirror of who you are inside.

Deepak Chopra

Iyashi Bedrock Spa Yoga Video

Jan 1/12

I'm on location at the Iyashi Bedrock Spa in Toronto, where I'll be practicing some restorative yoga postures on a hot bedrock. This is the first Japanese rock bathing spa in North America, where you can sweat your stress and toxins away. See Iyashi Bedrock Spa Yoga Video.

Juil Sandals Review

Dec 28/11

I'd like to thank Juil for sending me a lovely pair of sandals that keep you grounded to the earth with every step you take. They have special sole conductors that provide you with an open connection to the earth. Wearing these sandals is the closest you can get to walking barefoot. See Juil Sandals Review.

Yoga to Keep you Slim Video

Dec 23/11

Here's a video of yoga postures that you can practice at home to help keep you slim during the holiday season. Yoga can benefit you in many ways, by increasing your metabolism and toning your body, mind and spirit. You not only benefit physically, but also mentally.

Now that it's holiday season, it's the perfect time to look your best, especially with all the parties, events and family functions. You will probably be surrounded by lots of food, deserts and candy. It might be tempting to indulge in all these treats, but you should be eating in moderation. See Yoga to Keep you Slim Video.

Yoga for Runners

Dec 20/11

For runners, yoga is an excellent alternative to improve performance, increase range of motion, improve mental focus and cardiovascular strength and prevent injuries, especially on your knees and ankles. See Yoga for Runners.

Has Yoga Become Too Commercialized?

Dec 18/11

Most advertisement regarding yoga show a room full of lovely, proportionate young people who are donning the most fashionable and expensive outfits one can purchase. See Has Yoga Become Too Commercialized?

It's great to get a nice yoga butt, but peace and stability in one's personal life are important too.

Rodney Yee

7 Yoga Poses for Glowing Skin

Dec 14/11

Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy looking skin.
See 7 Yoga Poses for Glowing Skin.

Improve Balance with Yoga

Dec 10/11

Many people lack a symmetrical balance of the body. The practice of yoga can help the body function at its highest performance without having to borrow strength from other parts of the body. See Improve Balance with Yoga.

Yoga for Men: The Times are Changing: Men are now flocking yoga studios in Toronto more than ever, as they realize yoga is more than just gazing at all the beautiful eye candy of the opposite sex, as they stretch and turn.
101 Yoga Quotes: Here are 101 yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets
101 Karma Quotes: Karma means selfless action and service detaching from any reward or result. Here are 101 inspirational karma quotes to enlighten you. "Like gravity, karma is so basic we often don't even notice it." Sakyong Mipham.
Birth Order and Romantic Compatibility: Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatible and magical match.
Hot Yoga in Toronto: The hot yoga scene in Toronto is becoming the talk of the town. Individuals are affected greatly by the positive changes and awesomeness that hot yoga provides. Find out what the hype is about!
Top 6 Hot Yoga Studios in Toronto: Toronto has many hot yoga studios that cater to everyone's needs. I'd like to share with you the best hot yoga studios in Toronto, that will leave you calm and relaxed from the actual yoga class to the studio decor.