LexiYoga | Balance Mind, Body and Spirit

Western Adaptation of Yoga

Aug 30/10

Amanda Whittal shares with us how the western adaptation of yoga and holistic healing is still in its infancy, and quite superficial. People go for relaxation and to feel good, but usually miss, or are not even introduced to the deeper changes that can be initiated. See Western Adaptation of Yoga.

101 Friendship Quotes

Aug 24/10

Here are 101 friendship quotes to make you cherish and appreciate your true friends. See 101 Friendship Quotes.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.

Donna Roberts

True friendship is like sound health; the value of it is seldom known until it be lost.

Charles Caleb Colton

In Praise of Prenatal Yoga

Aug 20/10

More and more women are turning to pregnancy yoga after finding out it is one of the safest forms of exercise you can do. Allannah Law shares with us how prenatal yoga can stimulate your physiological systems to ensure an optimum supply of blood and nutrients to your developing baby. See In Praise of Prenatal Yoga.

Balance the heat with a Yin Practice

Aug 17/10

Melina Meza shares with us a summer yin yoga practice. You will enjoy these cool, slow, and restorative movements to keep you balanced and refreshed all summer. See Balance the heat with a Yin Practice.

Why 'Hot' Yoga?

Aug 12/10

There are a number of reasons for heating a yoga room to body temperature. Hot Yoga Wellness shares with us why 'hot' yoga does the body good. Find out how your body gets a genuine cleansing due to sweating. See Why 'Hot' Yoga?

The Many Faces of Yoga

Aug 9/10

It's often suggested that the West focuses too narrowly on the asanas, the physical postures - and not so much the spiritual aspects of yoga. There seems to be less of an appreciation of the many branches of yogic training that exist. Sarah English shares with us her view of The Many Faces of Yoga.

Vibration of Thoughts

Aug 5/10

Dawn James shares with us how your body is physiologically tied to your thoughts, beliefs and attitudes. To be healthy, you have to recognize the connection that exists between your mind, body and spirit. There is a saying: You get what you expect. In other words, if you think you are going to fail at something, most likely you will fail. Why? See Vibration of Thoughts.

7 Fengshui Cures for Health

Aug 1/10

Improving your health and wellness can begin in your home. Laura Morris shares with us how to bring a sense of calm and relaxation to your home without spending a fortune, with these 7 Feng Shui cures. After all, your home is your sanctuary away from the world. See 7 Fengshui Cures for Health.

Benefits of Meditation

July 27/10

Amanda Whittal shares with us how the power of meditation can have a positive impact on your life. Once you've mastered true meditation, the benefits will reveal themselves, stress will decrease and your overall health and vitality will improve. See Benefits of Meditation.

10 Healthy Summer Cleanse Foods

July 21/10

Marlena Roe, a Colon Hydrotherapist shares with us 10 healthy cleansing foods for the summer season. You'll enjoy these fresh fruit, wonderful rich greens and herbs galore for summer detoxing. See 10 Healthy Summer Cleanse Foods.

Karma Yoga in Toronto

July 18/10

I've been attending karma classes at a few studios in Toronto for the past few years. There tends to be a spiritual feel to the class, as you're sending out great energy to a good cause. Usually at the beginning of a yoga class, you are told to set an intention for the practice.

More and more people are attending these classes, as the trend is catching on. Karma yoga is definitely something to feel good about, as giving leads to inner peace. See Karma Yoga in Toronto.

The point is to create a system where individuals don't work simply for money or personal gain but to support the planet and its inhabitants in entering the next stage of evolutionary progression.

Spiritual Liberation - Michael Bernard Beckwith

Yoga for Men: The Times are Changing: Men are now flocking yoga studios in Toronto more than ever, as they realize yoga is more than just gazing at all the beautiful eye candy of the opposite sex, as they stretch and turn.
101 Yoga Quotes: Here are 101 yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets
101 Karma Quotes: Karma means selfless action and service detaching from any reward or result. Here are 101 inspirational karma quotes to enlighten you. "Like gravity, karma is so basic we often don't even notice it." Sakyong Mipham.
Birth Order and Romantic Compatibility: Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatible and magical match.
Hot Yoga in Toronto: The hot yoga scene in Toronto is becoming the talk of the town. Individuals are affected greatly by the positive changes and awesomeness that hot yoga provides. Find out what the hype is about!
Top 6 Hot Yoga Studios in Toronto: Toronto has many hot yoga studios that cater to everyone's needs. I'd like to share with you the best hot yoga studios in Toronto, that will leave you calm and relaxed from the actual yoga class to the studio decor.