Beginning a yoga practice can seem confusing, but there is an ideal yoga class for everyone. Depending if you want to reduce stress, build stamina, increase muscle mass or be more balanced, specialized yoga classes can cater to your specific needs. See The Beginners Guide to Yoga.
Yoga therapy can help control and balance your Body Mass Index, (BMI). Yoga produces self-awareness and boosts personal growth, therefore improving eating patterns, which has a vital role in long-term weight maintenance. See Yoga Therapy and Body Mass Index.
Yoga can help cope with undesirable symptoms of vertigo, such as dizziness, loss of balance and feeling of nausea. Yoga can stimulate your nervous system, improve blood circulation and enhance sense of body balance. See Yoga for Vertigo.
I was so thrilled to receive the Mantra 2 Dress by Lole Activewear. It's a strappy tank top that converts to a dress. All you do is slide a set of straps down your shoulders, and voila... you have a long gorgeous comfortable dress to go out in. See Lole Activewear Review.
Nadi Shodhana is a breathing yogi technique known as alternate nostril breathing that can decrease your resting heart rate in just six weeks. Here is a video with detailed instruction on Nadi Shodhana. See Nadi Shodhana - Alternate Nostril Breathing.
Yoga exercises with peculiar stretches can have a direct impact in improving breast shape and health. Yoga can help to streamline top-heavy silhouettes and give them a perkier shape. Find out which yoga postures can tighten and lift up your breasts. See Yoga for Attractive Boobs.
Yoga can relieve the symptoms of Post-traumatic Stress Disorder, which is a chronic anxiety disorder that can develop after experiencing a violent traumatic event. Yoga breathing techniques and relaxation can improve mood and create a state of balance. See Yoga for Post-traumatic Stress Disorder.
Yoga can help manage the symptoms of multiple sclerosis, which is a chronic neurological disease effecting the nervous system. Restorative yoga poses can increase flexibility, improve circulation and reduce the incidence of muscle spasms. See Yoga for Multiple Sclerosis.
Hyde Yoga wear is very stylish, attractive and super soft on your skin. You can practically live in these clothes on and off the mat. The softest and most comfortable organic cotton yoga wear that's perfect for summer. See Hyde Yoga Wear.
Yoga has shown a promising effect in smoking cessation because it deals with emotional stress and reduces nicotine withdrawal symptoms that frequently arise after quitting smoking. It's scientifically proven. See Yoga to Combat Smoking Cessation.
- Can Yoga Make you Taller?
The fastest and easiest way to look taller and feel better is to change your posture. Yoga can definitely lengthen, tone and stretch your body to improve your posture, increase your self confidence and make you look slimmer.
- Can Yoga Heal a Broken Heart?
Once you've cried over a break up and realize that you can't really cope, even after a long period of time, then you need some kind of method to help you move on. Yoga can help balance your emotions and keep you more positive for the future.
- Yoga For Dating: 5 Practical Benefits
Getting back into the dating scene can be quite overwhelming for some. Yoga can help to improve your confidence, and enhance your attraction not only on a physical level, but also on a spiritual level. Attraction is based on inner and outer beauty.
- Birth Order and Romantic Compatibility
Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatible and magical match.
- Top 10 Yoga Studios in Toronto
I've had the opportunity to yoga hop all over Toronto, and try out numerous studios. I've listed the top 10 yoga studios in Toronto that are definitely worth checking out. Some are hot, some are not, but each studio will give you a unique experience.
- 101 Yoga Quotes
Here are 101 yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets