Mindfulness in Giving and Receiving

This holiday season don't stress about the gift giving process. Instead, focus your attention on bringing your full presence to all the moments you are blessed with, and share them with the people you love. See Mindfulness in Giving and Receiving.

intimate connection

Finding a Good Yoga Instructor

Finding a good yoga instructor is like finding a good hairdresser. You want to be able to totally relax and enjoy the outcome of the yoga class, and come out feeling like a million bucks. Find out the criteria to meet your match and your specific yoga needs. See Finding a Good Yoga Instructor.

yoga instructor

BuddhiBox Yoga Subscription Box

I just recieved my BuddhiBox in the mail. A box of happiness with yogi-inspired items that are organic, non-toxic and mindful. It's like a surprise birthday present every month. Yoga delivered to your door... See BuddhiBox Yoga Subscription Box.


How Babies and Parents Benefit from Yoga

Babies are always moving, so baby yoga is naturally designed to be beneficial to improve health and enhance the bonding experience for both mother and baby. See How Babies and Parents Benefit from Yoga.

baby yoga

5 Better Back Yoga Poses

Here are 5 yoga exercises that help prevent back pain, eliminate back fat and strengthen the condition of your back. Practice daily or at least 3-4 times a week for best results. See 5 Better Back Yoga Poses.

better back yoga

Has Yoga Become Too Commercialized?

Most advertisement regarding yoga show a room full of lovely, proportionate young people who are donning the most fashionable and expensive outfits one can purchase. See Has Yoga Become Too Commercialized?

It's great to get a nice yoga butt, but peace and stability in one's personal life are important too.

Rodney Yee

yoga pants

Beat the Hot Yoga Headache

Jan Dizon, a Bikram yoga practitioner shares with us some remedies on how to beat the hot yoga headache. Your body isn't used to the high temperature at first, and the excessive sweating may cause dehydration. See Beat the Hot Yoga Headache.

hot yoga headache

7 Yoga Poses for Men

Men are enjoying the benefits of yoga more and more these days, especially since they are tighter in the shoulders, hips and groin area. Yoga is an effective way to stretch out tight areas and enhance endurance, body strength and flexibility. See 7 Yoga Poses for Men.

yoga for men

5 Yoga Poses to Reduce Headaches

Have you considered that your posture, and a lack of oxygen could bring on your headaches? Practice these yoga poses daily to reduce and prevent headaches.

Sept 2014 | Aug 2014 | Archives