According to research, college students who participated in yoga showed significant decrease in self-reported anxiety, confusion, tension, anger, and depression. Their mood was also enhanced, which had a huge impact on their outlook and motivation. See Yoga in College.
Imagine receiving a care package specially designed for yogis. This is like a retreat in a box! It's called Yogi Surprise. So every month you get pure and natural handcrafted goodies right to your door. They're offering 20% off for the first 500 members. Check out yogisurprise.com, and use code VIBRANT.
At some point we will fall off the yoga wagon, we all have that capacity; but we equally have the strength to climb back on. Yes we'll have a few cuts and bruises from the fall, but what better way to heal, than with yoga? See When you Fall off the Yoga Wagon.
Here is a cellulite busting routine that targets your butt and thighs, the areas most prone to dimpling. Practice these yoga poses at least three to four times a week and you should start to see an improvement in your hips, thighs, and buttocks. Regardless, you will feel great and have more confidence in your swimsuit this summer. See 6 Yoga Poses for Cellulite.
Yoga and deep breathing techniques can improve circulation throughout your body, and improve your overall health. Being upside down in inversions pushes fresh blood from our legs down to our hearts, thus improving circulation. See Yoga to Improve Blood Circulation.
With the growing popularity of yoga, the question 'Can yoga keep you slim?' is still lurking in most people's mind. Find out how the practice of yoga can promote mindful eating habits, improve bodily functions and keep your weight down. See Can Yoga Keep You Slim.
Many of us carry trauma within our bodies from this and other lifetimes. We now have the opportunity to permanently release them and slow down the aging process dramatically with the practice of yoga. See How to Stay Young with Yoga.
- Can Yoga Make you Taller?
The fastest and easiest way to look taller and feel better is to change your posture. Yoga can definitely lengthen, tone and stretch your body to improve your posture, increase your self confidence and make you look slimmer.
- Can Yoga Heal a Broken Heart?
Once you've cried over a break up and realize that you can't really cope, even after a long period of time, then you need some kind of method to help you move on. Yoga can help balance your emotions and keep you more positive for the future.
- Yoga For Dating: 5 Practical Benefits
Getting back into the dating scene can be quite overwhelming for some. Yoga can help to improve your confidence, and enhance your attraction not only on a physical level, but also on a spiritual level. Attraction is based on inner and outer beauty.
- Birth Order and Romantic Compatibility
Your birth order is connected to your personality and can predict your best and worst romantic match. Firstborn, middleborn, lastborn and only child all have different qualities. Find out your most compatible and magical match.
- Top 10 Yoga Studios in Toronto
I've had the opportunity to yoga hop all over Toronto, and try out numerous studios. I've listed the top 10 yoga studios in Toronto that are definitely worth checking out. Some are hot, some are not, but each studio will give you a unique experience.
- 101 Yoga Quotes
Here are 101 yoga quotes. "A photographer gets people to pose for him. A yoga instructor gets people to pose for themselves." T. Guillemets