Namaslay Box

I received a beautiful yoga care package from Namaslay Box. Nourishing goodies for your mind, body and soul. Each month you get a different box of stuff related to yoga and health. See Namaslay Box.

Namaslay Box

Feng Shui Mommy - Become the Queen of Quickies

The book Feng Shui Mommy by Bailey Gaddis guides women to their balanced center and supports them in tapping into the primal energies brought forth in the birthing experience. The author Bailey is fairly certain that “new baby smell” is the most enticing aroma on Earth. See How to be friends with your Postnatal Body.

Feng Shui Mommy

How to be Friends with your Postnatal Body

Randi Zinn lays out simple tips to help moms go through the dramatic body changes that happen after their baby is born. She points out, "It starts with Mindfulness - bringing your attention to the moment, to your thoughts, and seeing them for what they are. In other words, you don’t have to “lose yourself” in emotions, but instead, observe what’s come up for you and simply be with it." See How to be Friends with your Postnatal Body.

pregnant woman

5-Minute Workout: Yoga for Better Sleep

Yoga is one of the oldest practices in the world, with so many incredible benefits for health. According to a national survey, the regular practice of yoga can help people enjoy a better quality of sleep and prevent insomnia. See Yoga for Better Sleep.

pigeon pose

7 Truths About Becoming a Yoga Teacher

Imagine getting paid to do what you love, help others experience the benefits of yoga, and wear comfy clothing all day long! Just the thought of teaching yoga for a living puts you in a Zen state of mind. Yoga is more than just a 60-minute workout to you—it’s a lifestyle. See 7 Truths About Becoming a Yoga Teacher.

yoga instructor

Start Your Morning Right

The tone of your entire day can be set by how your start you day. It’s important to kick start your morning with a positive routine to boost your mood and increase your energy. See Start Your Morning Right.

yoga stretch

How I Started LexiYoga

A lot of people wonder how I got hooked on yoga and changed my life around. It was quite an amazing journey that affected my life in so many ways. I was out with the old, and in the new, and loving it. See How I Started LexiYoga.


Naked Nutrition Pea Protein Powder

I received a plant based Pea Protein Powder from Naked Nutrition. I love that it has no extra additives, as it's just made from yellow-split peas. It's nutrition with nothing to hide. See Naked Nutrition Pea Protein Powder.

yellow split-peas

Yoga Poses To Open the Back

Age shows up in the back first. Twisting and bending our spine in all directions is essential to maintaining our youth and vitality. Here are some yoga poses to open the back. See Yoga Poses to Open the Back.

upward dog

Apr 2017 | Mar 2017 | Archives