How Yoga can Improve your Relationship

As a way of bonding, yoga can improve your relationship and bring you closer. As you practice, you are shutting out the stresses and concerns of the outside world as you focus on the physical and mental connection you have perhaps been taking for granted for some time. See How Yoga can Improve your Relationship.

yoga bride

Yoga for Weight Loss

Here are some yoga poses for weight loss, and for toning your core. Learn how to get that slim, compact look by doing cardio, strength training and flexibility. Step by step instruction with a beginner version as well. See Yoga for Weight Loss.

yoga for weight loss


OdorKlenz sport laundry additive removes the odors detergents leave behind. This is great for me as I workout alot, doing circuit training, cardio and yoga. It leaves your clothes fresh and odor free. See OdorKlenz.


Yoga Versus Gym. Which Is Better?

Many people wonder what is a better investment of their time - yoga or gym? Ask yourself what you want - a strong fit body or a tranquil soul. Perhaps, you can even get both. Learn the benefits of each. See Yoga Versus Gym. Which Is Better?

upward dog yoga

Yoga to Keep you Grounded

On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. Adding a few yoga postures that work this chakra can reap the awesome benefits. See Yoga to Keep you Grounded.

pigeon pose

Kiss your Heart Tea

Here is a lovely alkaline herbal tea with ginkgo, ginger, haw thorne berries, cinnamon, cardamom and cloves. This tea will help reduce stress and prevent heart disease. See Kiss your Heart Tea.

heart tea bag

Booty Building Workout

Here is a booty building routine to tone your butt using ankle weights to add resistance, which is optional. This video is brought to you by Reehut, which provided all the exercise equipment. See Booty Building Workout.

booty building workout

Yoga Nidra Meditation

Yoga Nidra Meditation is a simple method of achieving deep relaxation by putting the body to sleep while remaining consciously aware. It is also a form of meditation, a gateway to the experience of the eye, the true self. It is essentially believed that you can easily enter a state in between the consciousness as well as unconsciousness where your particular desires can easily be manifested. See Yoga Nidra Meditation.

yoga nidra meditation

May 2018 | Apr 2018 | Archives