Yoga to Keep you Grounded

On an energetic level, our sense of grounding comes from the root chakra (muladhara), also known as the base chakra. When this energy centre is flowing freely we feel connected, secure and grounded. Adding a few yoga postures that work this chakra can reap the awesome benefits. See Yoga to Keep you Grounded.

pigeon pose

Kiss your Heart Tea

Here is a lovely alkaline herbal tea with ginkgo, ginger, haw thorne berries, cinnamon, cardamom and cloves. This tea will help reduce stress and prevent heart disease. See Kiss your Heart Tea.

heart tea bag

Booty Building Workout

Here is a booty building routine to tone your butt using ankle weights to add resistance, which is optional. This video is brought to you by Reehut, which provided all the exercise equipment. See Booty Building Workout.

booty building workout

Yoga Nidra Meditation

Yoga Nidra Meditation is a simple method of achieving deep relaxation by putting the body to sleep while remaining consciously aware. It is also a form of meditation, a gateway to the experience of the eye, the true self. It is essentially believed that you can easily enter a state in between the consciousness as well as unconsciousness where your particular desires can easily be manifested. See Yoga Nidra Meditation.

yoga nidra meditation

Relationships and Couples Yoga

During couples yoga, each partner must pay close attention to each other. Both partners must attempt to achieve the same goals. Couples Yoga adds novelty and boosts the health of both partners, from an improved sex life to better mood and beyond. You’ll strengthen your relationship. See Relationships and Couples Yoga.

couples yoga

Seated Chakra Meditation

Here is a meditation to draw awareness to your chakras. Travel the energy through your chakras to feel balanced. Find your liberation, all knowing and inner peace within all your energy points. See Seated Chakra Meditation.

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.


seated chakra meditation

Yoga for Sexy Arms

With summer right around the corner, you want to feel confident wearing tank tops and sexy dresses. This yoga flow will get you strong, toned and sexy arms. Practice 3-4 times a week for best results. See Yoga for Sexy Arms.

yoga for arms

How to do Yoga Splits

Always wanted to learn the splits? Yoga instructor Rikita Budhrani shows you how with this awesome yoga flow. With proper preparation, you can ease into it eventually. See How to do Yoga Splits.

yoga splits

Apr 2018 | Mar 2018 | Archives