Meditation To Feel Happier at Work

Many of us correlate work with stress and anxiety. Find out how meditation can bring in oodles of physical and mental health benefits that can boost your mood at your workplace. See Meditation To Feel Happier at Work.


Yoga and Pheromones

Ever wonder why some connections that two people have are almost inseparable? Attraction has a lot to do with pheromones, which are odorless chemicals that are released by living organisms through body fluids, such as sweat. Yoga can work wonders to enhance pheromone production and increase your sex appeal and chances of mating. See Yoga and Pheromones.

yoga and pheromones

Toronto Yoga Conference 2017

Join me, as I go through the Yoga Conference 2017 at the Metro Convention Centre in Toronto. A place where all yogis come together to learn, share and grow their yoga practice. See me walk through all the yoga booths, checking out yoga products and watching everyone practice yoga. See Toronto Yoga Conference.

Toronto Yoga Conference

Yoga Poses for Pregnant Women

Yoga does a great job of bringing you in touch with your ever-changing pregnant body. It tones your mind, body, and spirit, and can help you deal with the rigors of birth. See Yoga Poses for Pregnant Women.

pregnant woman

Increase Feminine Energy

Feminine energy is often considered the less valuable of the two energies in western society. In reality, one doesn’t beat out the other. They are like yin and yang, two halves to the same whole. See how to Increase Feminine Energy.

feminine energy

Can Yoga Improve Your Self-Confidence?

Without self-confidence, we let fear take over and conquer us. With the practice of yoga, you get to balance both your physical as well as mental health, which together can improve your self-esteem and confidence. See Yoga to Improve Self-Confidence.

self confidence

Feb 2017 | Dec 2016 | Archives