How Yoga Helps for High Blood Pressure

Blood pressure is mainly caused by hypertension, and affects nine out of ten Americans at one point in their life. Yoga has been found to be an excellent way to lower blood pressure. This is because yoga reduces negative effects within the central nervous system. See How Yoga Helps for High Blood Pressure.

How Yoga Helps for High Blood Pressure

Yoga to Increase Focus at Work

Yoga is a way to improve not only your focus at work but your quality of life overall. Whether you are an employer or an employee, you should definitely include yoga in your corporate world for improved work focus. See Yoga to Increase Focus at Work.

yoga at work

Toronto Yoga Conference

Join me, as I go through the Yoga Conference 2017 at the Metro Convention Centre in Toronto. A place where all yogis come together to learn, share and grow their yoga practice. See me walk through all the yoga booths, checking out yoga products and watching everyone practice yoga. See Toronto Yoga Conference.

Toronto Yoga Conference

3 Ways to Use Yoga to Heal Yourself

Asana, Meditation and Pranayama, when practiced together, are the perfect recipe for human evolution to higher consciousness and the ultimate healing of oneself. See Yoga to Heal Yourself.


Broya Bone Broth

I got to enjoy organic chicken and grass fed beef bone broth from Broya Living. Slow-simmered for 24 hours using fresh, organic vegetables and spices. Cooking bones for a long time releases lots of collagen protein, which provides physical nourishment for your health. See Broya Bone Broth.

Broya Bone Broth

Getting a Spa Facial

I got to experience a spa treatment at Coco Beauty Bar in Toronto. I really enjoyed this 1 hour facial/peel that left me with glowing, smooth skin. Thanks so much for having me. See Getting a Spa Facial.

Coco Beauty Bar

8 Yoga Asanas for a Healthy Heart

The art of yoga is a holistic panacea that can help you get rid of the undulating stress and negative effects of a fast-paced life. Yoga can heal you and your heart from within. See 8 Yoga Asanas for a Healthy Heart.


5 Love Quotes to Inspire You

Being in love and in a committed relationship is something most of us seek in our lives. Relationships take a lot of work, vulnerability and honestly. Here are 5 love quotes to inspire you. See 5 Love Quotes to Inspire You.

I love you

Feb 2018 | Jan 2018 | Archives