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Vera Del Vecchio
Vera Del Vecchio lives in Toronto, Canada and is a Kundalini yoga teacher, life coach and has a passion for the environment. Visit www.healthyearth.ca for more information on helping the earth.
Aquarian ShiftIt's the season of change as we approach the Aquarian Shift of 11/11/2011 and the first summer solstice of that shift in 2012. Our old ideas will be challenged, as we invite the rise of new creativity in our lives.
Bum Deal for the Young People!The young people have a bum deal! The past generations has left them with broken families, lost identities, confusion, insecurity, anger, depression and violence. Find out the positives, and what you can do.
Relaxing to SleepHere is a routine that can help you fall asleep more quickly, sleep more soundly, and ensure a more rejuvenating quality of sleep. This is especially great if you suffer from insomnia.
2012 Survival PlanThere will be many changes beyond our control that will shake us in a very deep level as we reach the Aquarian Age. Here is a 2012 survival plan, which includes kundalini yoga and meditation.
Take a Cold ShowerPeople pay huge sums of money for what is now called 'Hydrothermal therapy' when in reality all you need is cold water! Find out why taking a cold shower (Hydrotherapy) is good for you?
Bokashi for CompostingVera Del Vecchio shares with us her experience using a bokashi composting system. It brings healthy microbes and nutrients in your soil with noticeably healthier plants, therefore reducing pest infestations, and pesticides use.
Yoga WalkingYoga walking is an ancient yoga technique from India using walking for mental and physical benefits. It changes the rhythms of your body on a cellular level working together with the heart rhythm, visual focus and muscle balance.
Having a Live Conversation?! Is it Scary?Having a live conversation can be scary for some people, especially with the Internet boom. Find out a great way to connect your mind & body through nature & meet like minded people on a personal level.
Yoga Inspirations to Keep the Doctor AwayThis lovely satin pouch contains Yoga Inspirations that are full of healing sayings by Yogi Bhajan to inspire and uplift your spirits. Find out how you can offer these words of wisdom to your yoga students.
The Original Yoga Sheep Skin MatVera Del Vecchio shares her thoughts on using a sheep skin yoga mat. You may be asking - do yoga on a dead animal skin?!!! Find out the benefits and uses for this kind of yoga mat.
Albino Blacksheep