5 Yoga Poses to Improve Intimacy

Improving intimacy with yoga is just one of the many benefits that can be achieved with these 5 yoga poses below. It has been documented that these poses can help to manage various health conditions like arthritis, asthma, back pain, anxiety, blood pressure, chronic fatigue, and carpal tunnel syndrome among others. Yoga practitioners can attest that aside from helping you become flexible and strong, it also improves your muscle tone, concentration, blood circulation, stimulation, and overall health.

intimate yoga

Basically, when couples are not bothered by health issues and feel physically strong and emotionally at peace, reaching a point of intimacy is not difficult. It cannot be questioned that love is fueled by intimacy, especially for married couples who have to go through various stressful situations in life. It is therefore of paramount importance that they learn yoga poses that they can do separately and as a couple to help keep the fire of love burning. Some of the poses for improving intimacy with yoga can include:

Wide Straddle Forward Bend (Upavista Konasana)

Normally done individually, it can be done by the couple together with each one assuming the pose on their own. The starting position is sitting on the floor with your legs spread wide. The toes and kneecaps should point straight up to immediately activate the leg muscles. Slowly lean your torso forward up to a point where you remain comfortable. Do not overstretch your position to avoid injuries. Beginners should take it extremely slow.

Hold the position anywhere from 5 to 10 breaths. The benefits will include the increased blood flow to the pelvic region, resulting in more sensation and stimulation. For couples, the ability to feel sensation and stimulation will make it easier to ensure greater intimacy and pleasure in their relationship. This is one of the poses for improving intimacy with yoga because of its positive effects on the overall health of partners.

Sphinx Pose

This is a back bending yoga pose where you must lie face down on the floor with your legs, belly, pelvis, and forearms leaning against the mat. The chest should be a bit elevated while your sights should be set straight ahead. The weight of the pelvis should be allowed to sink into the floor while you mutter the sound of 'vam' or 'vvvmmmm', putting emphasis on the letter 'V' rather than the 'M'.

This will help create deeply felt vibrations in the core of the pelvic region that will help to stimulate it. Many couples do not realize that the pelvic region is a vital component in achieving intimacy and pleasure in a relationship. This is why poses like this are extremely helpful in fueling the love in your relationship. The benefit of the Sphinx Pose is that it stretches the back muscles while strengthening the core. It also boosts your mood and libido to deliver a feeling of vitality.

Downward Dog

You must be on your hands and knees to start this yoga position. Slowly straighten your legs by allowing the hips to lift towards the ceiling. The arms must remain straight and the hands flat on the floor or mat. The buttocks must remain pointed at the ceiling while the legs are straight and the heels reach toward the floor, if possible. Overall, your body position will take the appearance of the inverted letter 'V'.

This position helps to in increasing respect and trust in a relationship because it develops confidence in the practitioner as well as muscle tone. Downward dog helps to ease any tension in the muscles and back while improving flexibility. Many couples miss the point that with increased flexibility comes sexual creativity that contributes to nurturing love and intimacy.

The Surprise

Improving intimacy with yoga can be further achieved when partners need to work together to successfully complete the pose. In the Surprise, the man needs to stand behind his partner with his legs about a foot apart. The knees can be bent or not, depending which makes him more comfortable. He needs to press his body against the butt of his partner while placing his arms around her waist. He must look to the sky to create an arch in his back. This increases balance and stretches the hip flexors.

The woman needs to stand with her back to her partner and bend at her waist. Her upper body must remain relaxed as she takes on the forward position while maintaining normal breathing. This will allow the tension in her lower back to be released and her hamstrings will receive a good stretching. The position must be held for about five minutes. In this pose, the man is active while the woman is passive, however, both will receive the same amount of benefits.

Clasping Position

This is similar to a sexual position, which means that partners may choose to do this with or without clothes. Definitely, if the goal is improving intimacy with yoga, clothes can be optional. The woman should lie on her back with her legs spread apart to allow her partner to position his torso in between them. When the man has his belly between the legs of the woman, she should wrap her legs around the torso.

The soles of the feet must come together across his back and the ankles locked. The man must press his hips down while simultaneously extending his upper body above the ground similar to the Cobra Pose. He must always keep his legs straight for the duration of the yoga pose, where he achieves a mini backbend. The benefit of the Clasping Position is that it can be easily done by partners regardless of their fitness level. Moreover, because of the face-to-face position, intimacy can be increased by stroking, kissing, or gazing into their eyes.

There is no doubt that touching remains one of the essential human needs in any relationship, especially when intimacy and pleasure are the goals. Therefore, these five poses when done correctly and regularly will contribute in improving intimacy with yoga.

LexiYoga