Yoga for Metabolism
Yoga is defined as a system of exercise for attaining bodily or mental control and well-being. It is an excellent form of exercise that improves circulation, stimulates abdominal organs and speeds up your metabolism. The breathing techniques taught in yoga affects your oxygen intake and plays a vital role in determining the speed of your metabolism. Incorporating yoga breathing with each yoga posture can result in increased fat loss.
Yoga postures are designed to break down layers of fat deposits by squeezing, stretching and twisting the body. At the same time yoga postures will improve circulation of oxygen to and from fatty tissues. Here are some yoga postures to help speed up your metabolism:
Bridge Pose - Setu Bandhasana
Bridge pose focuses on the thyroid gland. It involves lifting of the chest and making the blood flow against the normal circulation. Such position reverses the blood flow and makes your shoulder and chest area open for circulation. After lifting your chin, the oxygen and blood flows to the area of thyroid gland, massages the area and squeezes out the toxins. Another major benefit of practicing bridge pose is that it strengthens your lower back.
Utilizing the upper part such as shoulders and chest requires a more stable lower back. Since it uses the shoulder and chest area, it also widens the breathing capacity, which makes it a popular start-up yoga positions. It is taken as a warm-up stage among all other yoga postures.
Plough Pose - Halasana
Plough pose is a more intensified posture than bridge pose. Your chest and shoulder area opens wider and deeper, giving more massage and pressure to the thyroid gland. With this position, the thyroid gland releases more toxins, while more oxygen and blood flows in to recharge your gland. Practicing plough pose helps in losing weight as it involves muscles and ligaments in the calves and thighs that are getting stretched out.
People with leg cramp problems will surely benefit from this relaxing pose. During this position, your abdomen is being contracted, and compressing the blood which will eventually release toxins. Such contraction of the abdomen relieves gas and improves the circulation of the blood flow within the digestive system. A digestive system that is full of recharged oxygen will function effectively and will give improved digestion, leading to a faster metabolism. And with improved metabolism, a person loses weight faster. This is just one way how yoga helps in maintaining a healthy body.
Shoulder Stand - Salamba Sarvangasana
Shoulder stand is one of the most popular inversions posture in yoga. While your legs are lifted high above your heart, the blood, energy and oxygen flow down to your heart like a waterfall in the forest. With such pressure, it provides a deep massage and pressure to your thyroid gland. Shoulder Stand requires the coordination of your entire body; hence, more stored energy is being used up to complete the routine. And with more energy used, your metabolism speeds up.
These are just three positions that are commonly used in yoga sessions. Whether they are easy or otherwise, a professional guidance is still a requirement, especially if it's your first time practicing yoga postures. Yoga fitness regime could give a healthy mind and body if you do it religiously. To enjoy the full benefits of yoga, you should keep on practicing it and make it a habit. With maintained Yoga routine, you will eventually speed up your metabolism because oga is an intensified exercise in itself.
- Yoga to Speed up Metabolism Video
- VIDEO - Here are 4 postures to stimulate your metabolism and help you lose weight. For best results be sure topractice on a daily basis.
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