6 Yoga Poses to Prevent Rounded Shoulders
Slouching forward over a desk, steering wheel, stove, phone or laptop is becoming a way of life for many of us. A lot of people are struggling with neck pain and rounded shoulders and upper back. This tends to have an effect on the strength of the rest of the spine and the core leading to poor posture and pain.
If you have rounded shoulders, here are 6 yoga poses to reduce pain and begin realigning the posture of the spine, shoulders and neck.
The 6 postures are:
- Reverse Prayer Pose
- Bridge Pose
- Cat/Cow Pose
- Easy Twist
- Bird Dog
- Reclined Spinal Twist
