Yoga to Increase Circulation

Yoga postures are amazing to increase blood circulation throughout your whole body. When blood is flowing smoothly, you can ensure unobstructed oxygen flowing to every part and organ in your body.

Yoga also helps to reduce stress, tension and anxiety, all of which contribute to poor circulation. Taking deep breathes and consciously relaxing the body will help to calm your nervous system down and improve blood flow.

In this video are some yoga postures that work specifically to increase blood circulation to your entire body.

yoga for circulation

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