Here are some yoga stretches that you can practice on your own bed. This is great for travellers who don't have a yoga mat with them. These are wonderful stretches that you can practice on a daily basis for best results. Your body will get a wonderful stretch from head to toe.
The 12 yoga stretches are: Seated Spinal Twist, Neck Rolls, Side Neck Stretch, Shoulder Rolls, Wrist Stretch, Side Stretch, Butterfly Pose, Happy Baby Pose, Wind Relieving Pose, Bridge Pose, Plow Pose and Goddess Pose.