LexiYoga

Yoga Stretches in Bed

Here are some yoga stretches that you can practice on your own bed. This is great for travellers who don't have a yoga mat with them. These are wonderful stretches that you can practice on a daily basis for best results. Your body will get a wonderful stretch from head to toe.

The 12 yoga stretches are: Seated Spinal Twist, Neck Rolls, Side Neck Stretch, Shoulder Rolls, Wrist Stretch, Side Stretch, Butterfly Pose, Happy Baby Pose, Wind Relieving Pose, Bridge Pose, Plow Pose and Goddess Pose.

yoga stretches in bed

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