9 Yoga Poses for Digestion

Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy.

Here are some yoga poses that can help to improve and strengthen your digestion and keep you feeling great after a meal.

Be sure to hold each pose for at least 5 - 10 full breathes for best results.

1. Big Toe Pose - Padangusthasana
2. Intense Side Stretch Pose - Parsvottanasana
3. Diamond Pose - Vajrasana
4. Child's Pose - Balasana
5. Knees To Chest Pose - Apanasana
6. Wind Relieving Pose - Pavanamuktasana
7. Bridge Pose - Setu Bhandasana
8. Cobra Pose - Bhujangasana
9. Makarasana – Crocodile Pose

See more Videos