9 Yoga Poses for Digestion

Many of us have experienced bloating and acid reflex after indulging in a heavy, high calorie meal. This can feel uncomfortable and uneasy.

Here are some yoga poses that can help to improve and strengthen your digestion and keep you feeling great after a meal.

Be sure to hold each pose for at least 5 - 10 full breathes for best results.

  1. Big Toe Pose - Padangusthasana
  2. Intense Side Stretch Pose - Parsvottanasana
  3. Diamond Pose - Vajrasana
  4. Child's Pose - Balasana
  5. Knees To Chest Pose - Apanasana
  6. Wind Relieving Pose - Pavanamuktasana
  7. Bridge Pose - Setu Bhandasana
  8. Cobra Pose - Bhujangasana
  9. Makarasana – Crocodile Pose

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