Yoga for Computer Users

For those of you who spend long hours slouched in a chair in front of your computer, typing for hours with your arms and wrists in one position -- This is a situation where yoga can do wonders.

Not only can yoga help decrease chronic pain that your body accumulates from all the hours spent in front of your computer, but it can also help to increase circulation, relieve eyestrain, eye fatigue, and even headaches.

Here are some simple yoga stretches that you can practice to help relieve any pain and discomfort from long hours of computer use.

yoga for computer users

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