Yin Yoga Pigeon Pose
Yin Yoga involves holding onto the postures for a longer time. This enables you to reach into the connective tissues deep within your body. Even though yin yoga has a more restorative aspect, with time, you can gain more flexibility, strength and endurance.
In this video Mark Laham, (Yin Yoga instructor) is showing us some variations of Pigeon Pose, also known as Swan Pose. Be sure to stay in this pose for at least 2-5 minutes for best results.