Yin Yoga Video
Here is a video of Yin Yoga with Debrah O'Brien, at Red Pearl Yoga studio in Ft. Lauderdale, Florida. You can visit her website at brooklynyogastar.com.
Yin Yoga targets the connective tissues of the hips, pelvis, and lower spine. Yin uses the cool energy in the body to provide deep release through gravity and stillness.
