Lexi Yoga at Studio Lagree trying the Megaformer Pilates machine with Sebastien Lagree. He's a celebrity fitness guru who invented the Lagree Fitness
workout. Sweat baby sweat!
The workout was awesome, quite a challenge, and a shock to the body. I know I'll have muscle pain tomorrow, but I'll love the results.
I definitely want to take this class again and include it in my weekly workout schedule. It's important to balance strength and flexibility,
and the Lagree method is a great compliment for those who practice yoga.
