Seated Yoga Meditation by the Sea

Seated Meditation by the Sea - Studies have shown that it doesn't matter much how you meditate, just as long as you do it regularly. Once you attain the power that comes from long training in sitting meditation, the following benefits will result:

  1. Improved memory
  2. Attachment to desires diminish
  3. Patience and endurance grows
  4. Rash and thoughtless behavior diminishes
  5. Suffering of illness decreases, and one's complexion brightens
  6. Liberation from the cycle of birth and death

Location - Jaffa - Tel Aviv, Israel, the Mediterranean Ocean.

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