Seated Chakra Meditation
Here is a meditation to draw awareness to your chakras. Travel the energy through your chakras to feel balanced. Find your liberation, all knowing and inner peace within all your energy points. You can do this seated or laying down.
Rikita Budhrani is an East Indian who grew up on the West Indian island of St. Maarten in the Caribbean. Her background in swimming, dance and 10 years of an evolving yoga practice influences her eclectic teaching style today. Find her at serveyoga.com.