Beginners Yoga - Relaxation Meditation
If you practice meditation every day, even just for a few minutes, you will soon notice that the rest and relaxation that you feel during practice will begin to suffuse your entire life.
These periods of stillness can be as refreshing as an hour's nap, because for a few minutes you are taking a mental vacation from all cares, responsibilities, upsets, concerns, and conversations of your daily life.
In this video, I'm going to talk you through a 6 minute relaxing meditation. You can sit comfortably or lie down, but I must warn you, if you lie down, you might fall asleep.