Yoga Hand Mudras
Hand mudras are symbolic gestures that are used to stimulate different body organs, glands and nerves to create new energy. Regular practice of hand mudras brings physical health and peace of mind. Read full article on the - Power of Hand Mudras.
In this video I'm showing and explaining the meaning of these 11 hand mudras:
- Gyan Mudra
- Apan Vayu Mudra
- Rudra Mudra
- Prithvi Mudra
- Varuna Mudra
- Vayu Mudra
- Shankha Mudra
- Shunya Mudra
- Apan Mudra
- Linga Mudra
- Surahi Mudra