Beginners Yoga Poses
Yoga has many health benefits that can improve our life. Some people are afraid to start and have no clue where to begin. Here is a video with detailed instruction of yoga postures for beginners.
- Bridge Pose
- Cobra Pose
- Half Tortoise
- Cat Pose
- Child's Pose
- Pose of Eight Points
- Seated Twist
- Corpse Pose
