Beginner Yoga Videos

Everyone can practice yoga, not matter what level or experience you have. Here are videos specifically for beginners, with easy to understand explanations.

Daily Yoga by the Lake
Yoga is an amazing way to wake up your body and get your energy flowing. Here is a flow of daily yoga poses by the lake, that you can practice every morning.
Yoga Strap for Shoulders
Here is a wonderful shoulder stretch using a yoga strap. These movements help to relieve any tension or back pain, especially from a hunched over posture.
Sea-Doo Yoga
I’m going to show you some yoga poses on a Sea-Doo watercraft. Let’s stretch out our body before going on a thrilling ride on this beautiful lake in Ontario.
Child's Pose
Relax in Child's pose, inhaling positive thoughts and exhaling all the tension throughout the body. It is a very calming pose that can put you into deep relaxation.
Sleeping in Child's Pose
I fell asleep in Child's Pose. Watch my experience trying to fall asleep in a yoga pose in my bedroom. See live footage. Then I document my experience, how I felt and how long I lasted in the pose.
Yoga for Sexy Arms
Here is a yoga sequence to tone your arms. With summer right around the corner, you want to feel confident wearing tanks and sexy dresses. This yoga flow will get you strong and sexy arms.
How to do Yoga Splits
Always wanted to learn the splits? Yoga instructor Rikita Budhrani shows you how with this awesome yoga flow. With proper preparation, you can ease into it eventually.
Yoga to Improve Flexibility Using a Block
Improving flexibility is one of the toughest things to achieve, as it takes lots of time and patience. Here are 4 yoga poses using a block to work on your flexibility if you feel like you're hit a plateau.
Restorative Yoga Poses for Stress
Say Goodbye to tension and stress with these tried and true restorative yoga poses. Hold each pose for 2-3 minutes, or as long as is comfortable.
Benefits of Yoga
Yoga does the body good. Seriously, if you haven't tried yoga, grab that mat and get going. Yoga not only tones your physical body, but works to nourish your inner organs.
Morning Yoga Stretches
Enjoy a series of morning yoga stretches on the beach in Tel Aviv, Israel. Stay flexible and strengthen your body with these postures that will keep you energized you for the day.
Mountain Pose
Mountain pose is the foundation of all other yoga postures. It promotes the experience of stillness, clarity, strength, relaxation and stability that's associated with mountains.
Beginners Yoga Poses
Yoga has many health benefits that can improve our life. Some people are afraid to start and have no clue where to begin. Here is a video with detailed instruction of yoga postures for beginners.
8 Yoga Postures for Beginners
Some people might feel overwhelmed by all the advanced yoga postures, especially beginners who aren't as flexible, or don't have enough strength.
Beach Sun Salutation
Sun salutations is one of the most unifying and balancing sequences in yoga that can bring your chakras into complete balance. In this video, I'm practicing sun salutations on the beach in sunny Florida.
Beach Yoga to Strengthen Immunity
The movements of yoga can help strenghten your immune system, keeping you feeling your best. In this video, I practice 6 yoga postures to strengthen your immunity on the beach in Florida.
Bow Pose
In this video I'm showing how to do Bow Pose, Dhanurasana. Practicing daily provides mental stimulation with increased energy and vitality.
Daily Energy Yoga
Yoga is a great way to start off your day. Here is a morning sequence that you can practice daily in the comfort of your own home to get your energy flowing for the day.
Daily Yoga Stretches
Here is a wonderful sequence of head to toe yoga stretches that you can practice on a daily basis to help keep you more flexible. Be sure to hold each stretch for about 3-5 breaths.
Downward Dog into Pigeon
Downward facing dog resembles a dog stretching itself out. Here is a video of downward dog into pigeon pose.
Favorite Yoga Posture Meaning
Have you ever noticed that you tend to favor a specific yoga pose more than others? In this video, I'll explain what a propensity for a certain yoga posture might have to say about you.
Half Lotus
Half lotus pose - Ardha Padmasana is a hip opener that assists in the cure of pain in the knees, ankles and back. This posture keeps your mind focused because it requires you to sit upright.
Qigong is an ancient Chinese practice of meditative exercises that balance the mind and spirit. It improves your well being, clears your mind, increases energy and brightens your eyes.
Reclining Hero
Reclining hero pose is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue.
Spinal Twist
This is a demonstration of Half Spinal Twist (Ardha Matsyendrasana). This yoga pose is one of the few yoga poses that rotates the spine and has tremendous benefits to the body.
Sun Salutation
Sun salutations is a series of postures that help the body gain flexibility. It regulates the breath and focuses the mind. It also increases blood flow to the organs and is detoxifying.
Sun Salutation for Beginners
Sun Salutations - Surya Namaskar is one of the most unifying and balancing sequences in yoga that will help to bring your chakras into balance.
Top 10 Favorite Yoga Postures
In this video, I will show you my top 10 favorite yoga postures. I really enjoy the wonderful benefits of these postures, and how they stretch out my body and increase my flexibility and strength.
Triangle Pose
Triangle Pose opens and stretches your entire body. Especially your lower back, sides, shoulders, hamstrings and calves. It's a great pose to help you feel refreshed and rejuvenated.
Yin Yoga Pigeon Pose
Yin Yoga involves holding onto the postures for a longer time. This enables you to reach into the connective tissues deep within your body.
Yin Yoga Poses
Yin Yoga is all about the connective tissues, the fibrous tissues that form your joints and ligaments. In this video Mark Laham is going to show us Butterfly Pose and Supported Fish Pose.
Yin Yoga Video
Debrah O'Brien from Red Pearl Yoga shows us some Yin Yoga postures that targets the connective tissues of the hips, pelvis, and lower spine.
Yoga Poses
In this video you will see an amazing set of yoga poses that create strength and energy within the body.
Warming up and cooling down Yoga Poses
Here are are a set of warming up and cooling down exercises that can be done before Yoga.