LexiYoga

Bathtub Meditation

A bathtub can be a lovely place to meditate, as the hot water slows down the parasympathetic nervous system, making it easier to breathe deeply. It’s also a form of self-love, as any connection with water can soothe your soul. Water is fluid energy and is in constant motion. Spending time around water can get your inner creative juices flowing and open-up your sacral chakra.

Try out this beautiful bathtub self-love meditation to really focus on nourishing your whole body with love. You deserve all the love that you give so freely to others.

You deserve time to connect with your body and be in deep relaxation. Consider a bathtub yoga routine to stretch out your body, as movements in the water can be soothing. It’s a nice break from your everyday life routine. Your body and mind deserves this wonderful time in the tub.

bathtub meditation

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