Top 5 Pregnancy Myths
Pregnancy is much more than an average of 40 weeks that a female spends carrying a child. It is a unique period of time that is experienced differently by each woman. Although it is said to be the happiest milestone in a female’s life, a large number of ambiguous suggestions end up making the pregnant female’s life very difficult.
Ranging from contradictory suggestions from relatives to friends to people repeating the ongoing notion’s regarding pregnancy, it becomes very difficult to ascertain facts from just namesake myths. Prenatal care and specialized consultation is a pregnant female’s best friend. Keeping this in mind, numerous hospitals such as Apollo Cradle, CK Birla hospital for women, etc. are directed towards female healthcare.
Looking at CK Birla hospital Gurgaon’s Doctor List it can easily be seen that they have proficient doctors on their panel who are adept in catering to all issues pertaining to female health including but not limited to pregnancy.
Given in the listicle below are the various myths and associated facts that pregnant females have to navigate through-
Myth 1- It is not safe to fly in an airplane during the first and last trimester of the pregnancy.
Fact- There is no specific obligation as to when you can and cannot fly during your pregnancy. The reason some airlines may not allow a pregnant female on board is because of the risk of the female going in labor and not getting adequate care on the plane. Other than that there is no limitation on flying.
The doctor may advice certain females to not use airplanes as a mode of communication during their pregnancy in case they are having a high-risk pregnancy and even the slightest turbulence may cause an ill effect on the fetus.
Myth 2- Drinking coffee during pregnancy is harmful to the fetus.
Fact- This is not entirely false. Caffeine is known to travel to the fetus through the placenta. It may lead to an increased heart rate of the fetus as it not tolerated well by the developing organs. Consumption of an excessive amount of caffeine may even make the fetus jittery and at unrest. It is recommended to stick to the average one or two cups of coffee a day. It is advised to consult a doctor to ascertain the recommended amount of caffeine that can be incorporated in the daily diet.
Myth 3- Don’t drink alcohol.
Fact- Pregnant women must abstain from alcohol to avoid any complications during the pregnancy. This is because alcohol is known to inhibit and hamper the proper growth and development of the baby.
The biggest risk associated with consuming alcohol is giving birth to a baby suffering from fetal alcohol syndrome. The ramifications of this condition on the baby range from delayed growth and development of the child, low birth weight, behavioral as well as physical disabilities.
Myth 4- Do not work out during pregnancy.
Fact- This is one of the most commonly passed around myth associated with pregnancy. With the advancement in the lifestyle and available options, it is safe to say that some form of physical exercise is good for the health of both the mother as well as the baby. There is a rise in the type of physical activities available for pregnant females such as yoga, Pilates, cycling and aerobics, giving females an extensive list of options to choose from. Not only does it help the woman in feeling fresh, but it also helps to combat pregnancy side effects such as fatigue, mood swings, insomnia, lethargy, and muscle aches.
All things stated it is important not to follow a strenuous exercise routine as that may affect the health of the mother and the child.
Myth 5- Do not have sex during pregnancy.
Fact- Another age-old saying recommends females to abstain from sex during pregnancy as it is known to harm the baby. This is absolutely false. In the present times, doctors recommend pregnant females to continue having sex during the course of the pregnancy. Not only does it help in elevating the mood of the female, but it also releases endorphins which help in uplifting the spirits and combatting fatigue and mood swings. For case- specific instructions, the doctor must be consulted to rule out in case you are having any complications or a high-risk pregnancy and need to follow certain instructions.
Pregnancy is a joyous journey which should be enjoyed thoroughly by a woman without any apprehensions in her mind. For this purpose, it is important to select a doctor who is readily available to give correct advice every time your judgment becomes cloudy because of an overload of information.
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