- Raising Your Roof
One of the hardest things to do in life is to truly look at yourself. When we look at the mirror we think we see our reflection but there is a fog between us and the mirror. Find out how to get past these burdens that we carry.
- Passion Needs Refueling
Sarah Burwick shares with us how difficult the last few months were, after her dog passed away. She became drained and her yoga practice fell apart. Find out how she reached clarity and courage to move on.
- Growing Wise
Sarah Burwick shares her experience about her friend Ana who lacked the ability to be supportive when cancer came about. Here you will learn that letting go of anger, frustration and fear is important to bring you peace.
- Not Knowing
Sarah Burwick shares with us how to cope with not knowing whats coming to us in the future. The universe allows us to see so far in front of us for a reason. If we knew the future, then we would be living in fear.
- Hard Lessons
Sarah Burwick shares with us the hard lessons of losing her 9 year old dog named Tucker, who brought her so much joy and love into her life. Losing someone dearly in your life is the hardest thing in the world to handle.
- Sarah Burwick: My Body Is My Business
Sarah Burwick shares with us how being on a yoga mat is the best way to search for answers about life. "In the final analysis, it is between you and the divine. It was never between you and them anyway." Mother Teresa
- Sarah Burwick: Come To Rest
Resting postures can create inner peace and relaxation. Sarah Burwick shares her experience teaching yoga and finding your ultimate resting posture.
- Yoga for Cancer: Feeling the Fear
Sarah Burwick went on an an exceptionally scary journey kayaking in Colorado. Find out how she faces her challenges and feelings of fear. An excellent written blog that will change your perspective on life.
- Yoga for Cancer: Taking Off The Mask
Sarah Burwick shares with us her personal journey through cancer, and how yoga made her able to experience her situation in a whole new way. An excellent article about how the power of yoga can heal cancer.
- Sarah Burwick's Yoga Experience
As a gymnast, Sarah Burwick shares her yoga experiences, and how it helped her face certain challenges in her life. It's not about how hard you can hit, it's about how hard you can get hit and still get up again!