Dr. Minakshi Welukar

Dr. Minakshi Welukar is a Pune based medical doctor, certified medical and clinical research writer from InfocusRx, Hyderabad and certified consumer health writer from InQuill,Soquel,California. Five years of clinical experience faced her to handle a variety of patients to keep up-to-date knowledge about new medicinal advances and build-up medical specialist and social contacts.

Her aim is to create awareness for important public health issues such as health and fitness, diet and nutrition, yoga, lifestyle diseases and women's health along with provision of the latest health news.

Wonders of Power Yoga

Power yoga is a free flow vinyasa style yoga that was developed in the mid 1990 to attract Western students to asthanga yoga. Power yoga is great for weight loss, detoxification and improving muscle mass.

Yoga for Frozen Shoulder

Frozen shoulder is a shoulder contracture, with symptoms of hot, painful and stiff shoulder joints. Find out which yoga postures can reduce discomfort, regain joint flexibility and improve range of motion.

Coping with Sore Muscles after Yoga

Having sore muscles after an intense yoga practice is quite common, especially with beginners who are just starting out. Here are some home remedies and tips to help ease and avoid muscle soreness.

Hot Yoga to Restore Body Health

Hot yoga can restore your health by improving body flexibility, muscle strength and endurance. Here are some tips for those who are just starting out, as hot yoga isn't suitable for everyone.

Yoga for Polycystic Ovarian Syndrome

Yoga brings harmony throughout the body systems, including hormonal health, and can aid in overcoming polycystic ovarian syndrome. With yoga and proper breathing you can improve your reproductive system.

Yoga for Kyphosis

Yoga can maintain proper spinal alignment and improve posture for those with Kyphosis, which is excessive rounding of the thoracic spine. With yoga you can experience body movements that you never imagined.

Yoga for Hearing Loss

Yoga poses can be an effective complementary treatment for ear problems and hearing loss. With an ongoing practice, an increase of blood supply to the infected ear can reduce ear infections and ear pain.

Yoga for Growing Children

Yoga can benefit growing children by building physical fitness, improving mental health and blooming creativity. Yoga is a great way to channel children’s internal energy and boost their healthy growth.

Yoga for Schizophrenia

Yoga as a complimentary treatment can improve the quality of life for those suffering from Schizophrenia. Yoga postures, breathing exercises and relaxation can increase self-awareness, reduce stress and create energy.

Yoga Therapy and Body Mass Index

Yoga therapy can help control and balance your Body Mass Index, (BMI). Yoga produces self-awareness and boosts personal growth, therefore improving eating patterns, which has a vital role in long-term weight maintenance.

Yoga for Vertigo

Yoga can help cope with undesirable symptoms of vertigo, such as dizziness, loss of balance and feeling of nausea. Yoga can stimulate your nervous system, improve blood circulation and enhance sense of body balance.

Yoga for Attractive Boobs

Yoga exercises with peculiar stretches can have a direct impact in improving breast shape and health. Yoga can help to streamline top-heavy silhouettes and give them a perkier shape.

Yoga for Post-traumatic Stress Disorder

Yoga can relieve the symptoms of PTSD, which is a chronic anxiety disorder that can develop after experiencing a violent traumatic event. Yoga breathing techniques can improve mood and create a state of balance.

Yoga for Multiple Sclerosis

Yoga can help manage the symptoms of multiple sclerosis, a chronic neurological disease effecting the nervous system. Restorative yoga poses can increase flexibility and reduce the incidence of muscle spasms.

Yoga to Combat Smoking Cessation

Yoga has shown a promising effect in smoking cessation because it deals with emotional stress and reduces nicotine withdrawal symptoms that frequently arise after quitting smoking.

Power of Hand Mudras

Hand Mudras are symbolic gestures that awaken your Kundalini power, improve physical health and peace of mind, and restore body systems. Find out how these symbolic gestures connect to your brain and body organs.

Yoga for Osteoarthritis

Osteoarthritis is a degenerative joint disease which can lead to pain and swelling of your joints. Yoga is a great complimentary practice to help overcome knee osteoarthritis relief.

Yoga for Sciatica

Yoga is a great solution for those who suffer from sciatica, which is pain in the lower back running all the way down your leg. The stretching, twisting and bending of the spine helps to reduce pressure on the sciatic nerve.

Yoga for Asthma

Yoga and breathing techniques can help improve lung capacity and facilitate easier breathing for those who suffer from asthma. Yoga can also build your stamina and immunity to fight against asthma triggering allergies.

7 Yoga Poses for Men

Men are enjoying the benefits of yoga more and more these days, especially since they are tighter in the shoulders, hips and groin area. Yoga is an effective way to stretch out tight areas and enhance endurance.

Yoga for Menopause

Menopause can be an overwhelming and stressful part of a women's life. With the hot flashes, night sweats, mood swings and sleep disturbances, it's no wonder that women reach a mid life crisis. Find out how yoga can help.

Anti-aging Secrets of Facial Yoga

Facial yoga involves stretching and toning your facial muscles to preserve and restore a youthful appearance. It is cost effective with no side effects. Here are some facial yoga poses that you can try at home to prevent wrinkles.

Yoga for High Blood Pressure

Yoga is an effective complimentary treatment to normalize high blood pressure, without any side effects. Yoga and meditation can stabilize your mood and reduce stress severity, which are the leading causes of hypertension.

Yoga for Thyroid Problems

Yoga has a favourable effect on the thyroid to regulate the production and release of hormones, which have various physiological effects in the body. Specific yoga poses can stimulate the thyroid and help to boost its functioning.

Yoga to Improve Blood Circulation

Yoga and breathing techniques can improve circulation throughout your body, and improve your overall health. Being upside down in inversions pushes fresh blood from our legs down to our hearts, thus improving circulation.

Yoga for Breast Cancer Survivors

Breast cancer is the most common cause of cancer leading to death for women. Yoga, breathing exercises and meditation is a good complementary therapy to improve the quality of life in breast cancer patients.

Yoga for Healthy Pregnancy

Pregnancy is one of the happiest movement in a woman's life. Yoga can help alleviate any pains and discomfort to maintain a smooth and comfortable pregnancy, and an easier delivery. Find out what yoga poses to practice.

Yoga for Healthy Hair

The health of your hair reflects your internal health and personal hygiene. Here are some yoga poses and breathing techniques to help address the root cause of any hair loss and bring upon healthy and beautiful hair.

Aging Gracefully with Yoga

Aging is a natural part of life that often comes with numerous health problems. The practice of yoga and meditation can improve the quality of your life and help prevent chronic diseases and memory loss.

Yoga to Overcome Diabetes

Yoga and breathing techniques can help overcome Diabetes. Studies have shown that specific postures tone up the abdominal organs for better functioning and help achieve a proper level of insulin.