Videos of Milena
- Hip Opening Postures
- Milena demonstrates some hip opening postures. Pigeon pose and thread the needle stretch.
- Sun Salutation with Kate and Milena
- Milena and Kate demonstrate how to do a sun salutation.
- Partner Yoga with Kate and Milena
- Milena and kate show you some yoga postures that you can do together with your partner to get a great stretch.