Videos of Laura

Yoga for Fertility
Laura Mckay shows you relaxing yoga postures for fertility. These poses prepare the body for conception.
Plank Pose
Laura Mckay shows you plank pose, and side plank. Both postrures are great for strengthening your abdominal muscles.
Downward dog against the wall
Laura Mckay demonstrates downward dog against the wall. It's her favorite posture.
Sun Salutation with Laura
Laura McKay shows you how to do a sun salutation.

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