Videos of Laura
- Yoga for Fertility
- Laura Mckay shows you relaxing yoga postures for fertility. These poses prepare the body for conception.
- Plank Pose
- Laura Mckay shows you plank pose, and side plank. Both postrures are great for strengthening your abdominal muscles.
- Downward dog against the wall
- Laura Mckay demonstrates downward dog against the wall. It's her favorite posture.
- Sun Salutation with Laura
- Laura McKay shows you how to do a sun salutation.