Videos of Laura
Yoga for Fertility- Laura Mckay shows you relaxing yoga postures for fertility. These poses prepare the body for conception.
Plank Pose- Laura Mckay shows you plank pose, and side plank. Both postrures are great for strengthening your abdominal muscles.
Downward dog against the wall- Laura Mckay demonstrates downward dog against the wall. It's her favorite posture.
Sun Salutation with Laura- Laura McKay shows you how to do a sun salutation.
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