Jillian Zacchia is a dancer from Toronto who shares with us her personal experiences with yoga and the benefits that it may bring.
- Hot Yoga
Hot yoga allows the body to sweat and release all toxins and insecurities. Jillian Zacchia shares with us her personal experience with hot yoga, and how fulfilled it made her feel.
- Yoga for Kids
Yoga for kids promotes strength, flexibility, coordination and early learning of awareness of the body and mind. Jillian Zacchia shares with us how teaching children yoga can be a fun experience.
- Secret to Success
Here is a lovely guest article by: Jillian Zacchia. Learn how practicing a sun salutation every day can soothe your soul and let you reach your ultimate goals.