Jill Paschal

Have Some Hatha Yoga

When you practice hatha yoga, you're not only benefiting your physical and emotional health, you also find spiritual harmony that can easily carry you through stressful situations in your life.

Beat the Blues with Yoga

If the cold weather has you feeling down, and you want to reach a state of physical and emotional bliss, believe it or not, yoga is a great mood enhancer that requires no drugs or medications.

How Yoga Improves Balance

Practicing yoga on a regular basis can improve balance and concentration that will serve you in everyday life. Here are some standing balancing poses.

Yoga for Stress Management

Yoga makes a stressful event a lot easier to handle, whether it's family or work. It also produces strong emotional benefits due to the emphasis on breathing and the interconnection of mind, body and spirit.

How Babies and Parents Benefit from Yoga

Babies are always moving, so baby yoga is naturally designed to be beneficial to improve health and enhance the bonding experience for both mother and baby.