5 Foods to Cure Insomnia
It is essential for everyone to get at least 8 hours of sleep every night, however, because of insomnia, not everyone gets to enjoy their night time as much. Insomnia is defined as a sleep disorder, causing the person to lose sleep. This in turn, leads to an array of health problems including stress, pimples, unrest, depression, anxiety and even lack of concentration in school or at work. While many result to medical solutions, pills and even exercise to helping them attain their normal sleeping hours, only some realize that certain foods can help remedy their situation.
Here are the top 5 foods to cure insomnia, and promote a restful nights sleep. Be sure to include them in your diet on a daily basis for best sleep results.
Source of Tryptophan
Tryptophan is an amino acid that helps to increase the calming or 'happiness' hormone, serotonin and melatonin, another hormone that induces sleep as a response to low or dark lights. Food with high levels of tryptophan are likely able to increase the chances of a person to get some sleep. Honey, is just one of these foods that contain a sufficient amount of tryptophan that can help overcome insomnia. A small intake of honey in tea or milk at night may be enough to help you get a good night's sleep.
Legumes and leafy vegetables
Magnesium Rich Foods
If tryptophan helps in producing the hormone to induce sleep, magnesium, on the other hand, helps to relax muscles and calm nerves, leading, eventually to becoming drowsy and sleepy. Aside from helping to remedy insomnia, deficiency of magnesium can also cause anxiety, cramps and even constipation. Foods that contain magnesium include leafy green vegetables, cashews, almonds, whole grains, wheat bran, legumes and seeds.
Calcium Rich Foods
Even without scientific knowledge, children are given milk before they go to bed just to help them sleep. This is because milk can increase the levels of serotonin in your brain, helping you get a relaxing sleep. In the same way, other types of food that are rich in calcium, like cheese and yogurt can also help to cure insomnia. If you are lactose intolerant, and milk doesn't work for you, other types of food like salmon, cereal or tofu may also be able to help induce sleep.
Oata are not just any ordinary breakfast cereal, rich in all the essential vitamins, but it can also help to stimulate and boost your body's energy. This popular breakfast meal is an aid to making people relax, especially because the oats have a soothing effect that can cause insomniacs to feel a little weak and drowsy. At least, eating oats will ensure that there will be less risk of any bad side effects.
Another essential vitamin that can help in curing insomnia is vitamin B6, which helps to produce serotonin for relaxation and calming the nerves. Banana, a known source of vitamin B6, is a good addition for anyone trying a new diet in hopes of getting themselves more sleep at night. Otherwise, other sources of vitamin B6 would include tuna, spinach, bell peppers and even chicken.
Insomnia is a terrible disorder to suffer through for many years. The effects of losing sleep can go from simply losing rest to eventually losing jobs due to lack of concentration and interest. However, there are ways to cure insomnia and not all will have to cost you more than your daily diet. If you accompany your diet with exercise, maybe even yoga and meditation, you won't even have to spend money for actual medication just to cure insomnia.
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