Detoxing Your Body With Yoga
If you are feeling a little unhealthy, you may already have considered starting a detox. Cleansing is an important part of any balanced lifestyle and helps your body to get rid of harmful toxins and waste. However, a detox does not only have to include green juices and diet alone - if you want to give your system a proper clean why not incorporate some detoxifying yoga poses into your cleanse?
Yoga is a great natural way to detox and helps you to improve your circulation, digestion and lymphatic system - as some poses have been designed to increase energy levels, balance hormones and benefit your overall health. By coupling a healthy diet with the following yoga poses - you will be on your way to a new you. To speed up and maintain the effects of your detox, you can add some natural supplements to your daily diet.
Let’s take a look at some detoxifying yoga poses:
This pose has many associated benefits. Not only does the eagle pose stretch out your ankles, thighs, hips, shoulders and the muscles in your calves - it also promotes positive circulation and blood flow. In turn, this pose helps your body to flush out the lymphatic system.
The Pose: Keep your posture relaxed, stand with your arms next to your sides with your feet together. While bending the knee, slowly lift your left foot up and tuck it behind your right ankle. Then fold your arms, left over right, joining at the palms with your fingers pointing up. Remember to inhale while you hold the pose, then exhale and repeat from the other side.
Revolved Chair Pose
This pose aids in improving the health of your spine and vertebrae, but is also a wonderful position for detoxing. The revolved chair position helps to stimulate the liver and digestive system - improving your body’s ability to eliminate waste.
The Pose: Stand with your feet hip-width apart and bend your knees - mimicking the action of sitting on a chair. Ensure that you keep your knees aligned with the center of your feet. Put your hands together in front of your chest and press your palms together, as you bring one elbow towards the opposite knee. Keep your chest open, while squeezing your shoulder blades together.
Forearm Wheel Pose
The forearm wheel pose is great for releasing tension in the chest and allows congestion in the lungs and upper body to be cleared out. This pose can also help to activate and speed up your metabolism. As this pose stretches the torso, resulting in better circulation.
The Pose: Lie down on your back, in a reclined position. Steadily press your body upwards, resting the crown of your head on your mat. Then place your forearms flat on the ground. While keeping your shoulders open, push your body into a backbend position. Inhale and exhale deeply for the duration of the pose and slowly let yourself down onto the mat.
Sage Twist Pose
This pose was designed to aid your digestive system, by promoting the body’s ability to remove impurities from the kidneys and liver. As gentle pressure is placed on these organs, during the duration of the pose, blood is pushed through allowing toxins to be removed.
The Pose: While sitting on the floor, stretch your legs out straight in front of you. Lift your right leg and bend it as you pull it against your chest. Put your right foot on the ground over your left leg. Hold your right knee with your left arm and start breathing deeply. After holding the pose for several seconds, stop and repeat from the other side.
Not only is the shoulder stand pose a wonderful way to end any yoga session, it is also advantageous to your health. As with any inverted poses, this position helps your body draw out any lymphatic fluid that has accumulated in your legs and upper body during your yoga practice.
The Pose: Starting in a reclined position, with your back flat on the floor. Pull your legs upwards until they are positioned over your head. Take both hands and support either side of your spine, while pushing your legs up into the air. Keep your legs straight and look at your toes, while keeping your head in a stationary position.
While not all yoga poses are good for detoxing purposes, the above-mentioned positions are great for helping your body purge unhealthy toxins, improve circulation and speed-up digestion. Find a pose that works for you and incorporate it into your next yoga practice to feel the difference.
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