Beating The Quarantine Blues With Yoga

Many of the strictest COVID-19 quarantine restrictions are cautiously beginning to lift, giving relief to many people who are anxious to return to their regular routines. The stress and lifestyle changes of being restricted from social activities for the past several months has taken a toll on many people.

quarantine yoga

Although some businesses and restaurants are starting to open their doors, places like recreation centers and gyms may stay closed for a while longer. These closures are making it tough for people to get out and take part in their exercise classes and regular workouts.

Cabin fever that is associated with the pandemic is a real concern. In many places, people deal with seasonal cabin fever. For example, during a Canadian winter, many residents complain of an underlying depression. In Europe, treadmills are popular in the UK because of the unpredictable weather during the winter. Both regional conditions can leave people feeling isolated in the same way during coronavirus quarantines.

You may not be able to get out to your local gym for some exercise, but that doesn’t mean that you can’t still get a good workout. Yoga practice has many physical and emotional benefits that can help you stay fit and beat the quarantine blues.

Reduce Tension

Your body has a natural tendency to hunch over and tense up when you feel anxious or stressed. The low-level depression affecting millions of people currently in quarantine can contribute to a general sense of tension and unease. Using yoga to stretch out your bunched muscles can reduce strain and eliminate muscle soreness and tension headaches.

Immune Health

During this pandemic, it’s more important than ever to do what you can to strengthen your immune system. Yoga poses that focus on stretching and strengthening can help reduce the level of inflammation throughout your body. When your body is busy fighting inflammation, it puts a strain on your immune health. Staying in good shape and doing what you can to stay mobile and reduce the stress on your body can help protect you from infection.

Mood Booster

It’s hard to get out and get your regular exercise during the pandemic. Many people are choosing to take their workouts indoors to enjoy at home. Just 30 minutes of yoga can increase your body’s natural release of endorphins, which can dramatically boost mood. Exercise is a great way to fight feelings of depression and anxiety, even if you are stuck in your living room.

Weight Maintenance

Staying at home all day has made it challenging for many people to maintain a healthy weight. Boredom combined with your proximity to the fridge and the snack pantry makes it tough not to put on a few pounds. Practicing daily yoga can give you enough of a workout to help you work off the extra calories that you might be taking in during the quarantine.

Energy Booster

Between the lack of regular activity and the inability to get outside in the fresh air, it’s not surprising that many people are suffering from low energy. Yoga can help you to increase your breathing rate, which brings more oxygen into your bloodstream. The movement of your poses increases your circulation and gives your body more energy.

Yoga has many health benefits, whether you are in quarantine or not. You can increase your circulation, boost your immune system, and release tension with a regular yoga workout. Your daily yoga workout can put you in a better mood and help you beat the quarantine blues.