101 Anger Quotes

Anger is active sadness; sadness is inactive anger. They are not two things. Watch your own behaviour. When do you find yourself sad? You find yourself sad only in situations where you cannot be angry. The boss in the office says something and you cannot be angry; it is uneconomical. You cannot be angry and you have to go on smiling -- then you become sad. The energy has become inactive. You come home, and with your wife you find a small thing, anything irrelevant, and you become angry.



Anger is there, take note of it and just watch how it arises, how it spreads like a mushroom, how it covers you like a blinding force; how it starts making decisions for you, how you start acting according to it. Just watch, and you will be surprised that it cannot do anything. As it arises, it will not even go to the point of becoming a mushroom because it can become a mushroom only by nourishment. By watching it you have cut the very nourishment. It will arise as a crippled anger which cannot stand up even, and soon it will disperse like mist. It has no reality except your identification.


A man is about as big as the things that make him angry.

Winston Churchill

An angry man opens his mouth and shuts his eyes.

Cato The Elder

Anger at lies lasts forever. Anger at truth can't last.

Greg Evans

Anger always comes from frustrated expectations.

Elliott Larson

Anger blows out the lamp of the mind.

Robert Green Ingersoll

Anger dwells only in the bosom of fools.

Albert Einstein

Anger, even when it punishes the faults of delinquents, ought not to precede reason as its mistress, but attend as a handmaid at the back of reason, to come to the front when bidden. For once it begins to take control of the mind, it calls just what it does cruelly.

George William Curtis

Anger as soon as fed is dead - Tis starving makes it fat.

Emily Dickinson

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.


Anger is a great force. If you control it, it can be transmuted into a power which can move the whole world.

William Shenstone

Anger is a signal, and one worth listening to.

Harriet Lerner

Anger is fear in disguise.


Anger is temporary madness.


Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed.


Anger is never without a reason, but seldom with a good one.

Benjamin Franklin

Anger is not bad. Anger can be a very positive thing, the thing that moves us beyond the acceptance of evil.

Joan Chittister

Anger is not only inevitable, but it is necessary. For in its place is indifference, the worst of all human qualities.


Anger makes dull men witty, but it keeps them poor.

Elizabeth I

Anger makes you smaller, while forgiveness forces you to grow beyond what you were.

Cherie Carter-Scott

Anger repressed can poison a relationship as surely as the cruelest words.

Dr. Joyce Brothers

Anger simply shows that something in you is hurt, some wound is there.


Anger transformed becomes compassion, sex transformed becomes prayer, greed transformed becomes sharing.


Anger ventilated often hurries towards forgiveness; anger concealed often hardens into revenge.

Edward G Bulwer-Lytton

Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten.


Anyone can become angry -- that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way -- this is not easy.


A woman can hide her love for 40 years, but her disgust and anger not for one day.

Arab Proverb

An expectation is a shelter - it gives you a security feeling. So when someone breaks your expectations he is breaking your shelter, making you insecure, fearful.


Anyone can become angry - that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way - that is not within everyone's power and that is not easy.


Become more watchful and anger will be less and greed will be less and jealousy will be less.


Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.

Maya angelou

Compassion is not against anger. When anger disappears, compassion is. Compassion is not to be fought for; it is not against passion. When passion disappears, compassion is. Compassion is your nature.


Don't listen to anybody except your own consciousness. When you are angry, you lose consciousness, you become unconscious. Anger covers you like a black cloud. You can commit murder, you can destroy life. But when you are loving, bells of joy start ringing in your heart. You start feeling your consciousness rising. And if in love also you lose consciousness, become unconscious, then remember: you are calling lust, love. And this kind of love is not the right thing, because it is not going to help you to grow, to expand, to attain the fulfillment of your potential.


Eat a third and drink a third and leave the remaining third of your stomach empty. Then, when you get angry, there will be sufficient room for your rage.

Babylonian Talmud

Fear is actually ignorance and fear occurs because there is two.


For every minute you are angry you lose sixty seconds of happiness.

Ralph Waldo Emerson

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.


Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.

Joan Lunden

How do you throw your inner conflict and unease? You make the other responsible, then you pass through a catharsis. You can become angry now, you can throw your anger and violence and this will give you a release, a relief -- of course temporary, because the inside has not changed. It will again accumulate, it remains the old. Tomorrow again it will accumulate anger, hatred, and you will have to project it. You fight with others because you go on accumulating rubbish inside yourself and you have to throw it out. A person who has conquered himself has become a self-conqueror, has no inner conflict. The war has ceased. He is one inside -- there are not two. Such a man will never project, such a man will not fight with anybody else.


How much more grievous are the consequences of anger than the causes of it.

Marcus Aurelius

I have a right to my anger, and I don't want anybody telling me I shouldn't be, that it's not nice to be, and that something's wrong with me because I get angry.

Maxine Waters

I have seen a peaceful expression turn to anger as fast as a whip cracks, and so the look on the face might mean less than what it seems to be.

Erica Eisdorfer

I know of no more disagreeable sensation than to be left feeling generally angry without anybody in particular to be angry at.

Frank Moore Colby

I think the first virtue is to restrain the tongue; he approaches nearest to gods who knows how to be silent, even though he is in the right.

Cato The Elder

If a man meets with injustice, it is not required that he shall not be roused to meet it; but if he is angry after he has had time to think upon it, that is sinful. The flame is not wring, but the coals are.

Henry Ward Beecher

If you are angry you will share anger, if you are greedy you will share greed, if you are full of lust you will share your lust. We can share only that which we have, we cannot share that which we don't have. This has to be the fundamental thing to be remembered; hence the first step is meditation and the second step is compassion.


If you are patient in one moment of anger, you will escape a hundred days of sorrow.

Chinese Proverbs

If you do not wish to be prone to anger, do not feed the habit; give it nothing which may tend to its increase.


If you want to observe anger in its entirety, you will have to observe it alone, in the privacy of your room. Then alone can you see it in its fullness, for then there are no limitations. This is why I advise the pillow meditation to certain people, so that they can observe their anger fully.


If you would cure anger, do not feed it. Say to yourself: 'I used to be angry every day; then every other day; now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.


If your ego is hurt you may become angry. Understand that ego itself is a disease. Dissolve your ego as far as possible. If you have inferiority complex, or have a very deficient ego you will loose your temper very easily.


In anger the mind is focused entirely on one point. That is why there is so much power in anger.


In a controversy, the instant we feel anger, we have already ceased striving for truth and have begun striving for ourselves.

Abraham J. Heschel

In the beginning the Universe was created. This has made a lot of people very angry and been widely regarded as a bad move.

Douglas Adams

It is not lust alone that one should be afraid of in the life of the world. There is also anger. Anger arises when obstacles are placed in the way of desire.

Sri Ramakrishna

It is only through meditation that slowly slowly more consciousness is created within you, more light is created; more watchfulness, witnessing, happens. And that is the miracle of awareness: if you become aware of anger you become a master of anger. Then it is up to you whether to be angry or not. You are absolutely free to be this way or that way.


It is wise to direct your anger towards problems -- not people; to focus your energies on answers -- not excuses.

William Arthur Ward

Let us not look back in anger, nor forward in fear, but around in awareness.

James Thurber

Man lives in unconsciousness. He lives like a robot. The major part of his being is in darkness; just a little bit has come out of the darkness, just the tip of the iceberg - and that too is very fragile. At any moment it goes back again into darkness. Somebody insults you and you lose your consciousness. It is very fragile. You become unconscious, you start behaving in an unconscious way, and later on you yourself recognise it. You wonder 'How did I do all this?' You start saying 'It happened in spite of me. I never wanted to do it.' People have done things in anger which only insane people can do - and they were not insane, they were as sane as anybody else, but in anger they lose consciousness, in passion they lose consciousness.
There are a thousand and one situations every day when we lose consciousness, so that small portion of consciousness is not very effective either. If one is alert about using it rightly the only purpose is to meditate with that small piece of consciousness that you have not, because through meditation more and more of the unconscious starts becoming conscious, more and more of your hidden darkness starts disappearing. Right now ninety per cent is unconscious, ten per cent is conscious. As you meditate, slowly, fifteen per cont becomes conscious, twenty per cent becomes conscious. The moment there is at least fifty per cent of consciousness and fifty per cent of unconsciousness, then you can rely upon your consciousness because now there is a balance; the unconscious cannot easily take over.


Meditation is the alchemy of transforming. The unconscious into the conscious. It gives you a tremendous power, Far greater than anger, greed and lust.


Meditation is nothing but an effort to drop all the foreign elements so that you can see yourself as you were before you were born, mirrored in its purity. It is a great silence and a great joy to be there, and once you start abiding there, there is no death and no time. All fear, all greed, all anger, disappears: one is just there with no idea, no desire.


Meditation is like the moon: it transforms the energy of lust into love, anger into compassion, greed into sharing, aggressiveness into receptivity, ego into humbleness.


Never forget what a man says to you when he is angry.

Henry Ward Beecher

Never get angry. Never make a threat. Reason with people.

Mario Puzo

One cannot completely get rid of the six passions: lust, anger, greed, and the like. Therefore one should direct them to God. If you must have desire and greed, then you should desire love of God and be greedy to attain Him.

Sri Ramakrishna

Put your energies into creativity. Forget about anger as a problem, ignore it. Channelise your energy towards more creativity. Pour yourself into something that you love. Rather than making anger your problem, let creativity be your object of meditation. Shift from anger to creativity and immediately you will see a great change arising in you. And tomorrow the same things will not feel like excuses for being angry because now energy is moving, is channelised, is being sublimated, is enjoying itself, its dance. Who cares about small things?


Rage cannot be hidden, it can only be dissembled. This dissembling deludes the thoughtless, and strengthens rage and adds, to rage, contempt.

James Baldwin

Repressed anger becomes a temporary madness. Something happens which is beyond your control. If you could have controlled, you would have controlled it still -- but suddenly it was overflowing. Suddenly it was beyond you. You couldn't do anything, you felt helpless -- and it came out. Such a person may not be angry, but he moves and lives in anger.


So long as a man is angry he cannot be in the right.

Chinese Proverbs

Somebody insults you and you feel anger. Don't miss this opportunity; try to understand why, why this anger. And don't make it a philosophical thing. Don't go to the library to consult about anger. Anger is happening to you -- it is an experience, a live experience. Focus your whole attention on it and try to understand why it is happening to you. It is not a philosophical problem. No Freud is to be consulted about it. There is no need! It is just foolish to consult somebody else while anger is happening to you. You can touch it. You can taste it. You will be burned by it.


Speak the truth, do not yield to anger; give, if thou art asked for little; by these three steps thou wilt go near the gods.


Speak when you are angry - and you'll make the best speech you'll ever regret.

Dr. Laurence J. Peter

That's what meditation is all about: creating an integrated consciousness so that you can watch everything undisturbed, unprejudiced, without any a priori conclusions, without being for or against from the very beginning just watching it silently without any interpretation, just looking at anger, at jealousy at possessiveness, at sexuality, everything that disturbs your peace - and there are hundreds of things. You have to use the same method - that of detached observation - and you have to go to the very root of everything unafraid. There is no need to be afraid and there is no need to be in a hurry; it needs patient observation.


The angry people are those people who are most afraid.

Dr. Robert Anthony

The best answer to anger is silence.


The continuance and frequent fits of anger produce in the soul a propensity to be angry; which oftentimes ends in choler, bitterness, and moronity, when the mid becomes ulcerated, peevish, and querulous, and is wounded by the least occurrence.

Henry Ward Beecher

The truth shall make you free, but first it shall make you angry.


The more anger towards the past you carry in your heart, the less capable you are of loving in the present.

Barbara De Angelis

The way to become aware 'I am not the body, I am not the mind' is what meditation is all about. Watch, watch your body walking, sitting, lying down, and you will be able to see that you are the watcher, not the body. Watch your mind in anger, in hatred, in love, in greed, in misery, in joy, and you will become aware one day that you are not these things that happen in the mind; you are the watcher. Slowly slowly the watcher becomes crystallized. That is the birth of the soul. That day you are really born, that day your real life begins. From that moment god is a reality for you, and the only reality.


The world needs anger. The world often continues to allow evil because it isn't angry enough.

Bede Jarrett

There are two things a person should never be angry at, what they can help, and what they cannot.


Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.

William Saroyan

Try to understand why it is happening, from where it is coming, where the roots are, how it happens, how it functions, how it overpowers you, how in anger you become mad. Anger has happened before, it is happening now, but now add a new element to it, the element of understanding -- and then the quality will change. Then, by and by, you will see that the more you understand anger, the less it happens. And when you understand it perfectly, it disappears. Understanding is like heat. When the heat comes to a particular point -- one hundred degrees -- the water disappears.


Today it may seem that your anger is very strong, how can meditation break it? But it breaks - it has always broken. Rock is very strong and meditation is very delicate, but this is the mystery of life - the continuity of the delicate can break the strongest and the hardest.


Understand anger, watch anger, become aware of anger. Don't do anything; just let it be there in front of you. Look deep into it, and suddenly you will see that just by looking into it, a transformation starts happening. Just by observation, anger starts changing into compassion. There is the key. Nothing has to be done -- just awareness does everything for you. And of course, then you are patient. Not that you have controlled your anger. You are patient because you are so happy. You are patient because your anger is transformed into compassion. You are patient because your hatred has become love. You are patient because your greed has become a sharing. You are patient because now you are enjoying life at its peak.


Understanding transforms, it does not sublimate. If you understand, anger disappears and the same energy becomes compassion. Not that you sublimate: anger simply disappears, and the energy that was involved, invested in anger, is released and becomes compassion. When you understand hate, hate disappears and the same energy becomes love. Love is not against hate -- it is absence of hate.


Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.

Malcolm X

We praise a man who feels angry on the right grounds and against the right persons and also in the right manner at the right moment and for the right length of time.


What I am saying is that there is no need for anybody to suffer. Just be aware, let awareness be there. Anger will arise and will be consumed by awareness. One cannot be angry with awareness and one cannot be greedy with awareness and one cannot be jealous with awareness. Awareness is the golden key.


Whatever is begun in anger ends in shame.

Benjamin Franklin

When anger rises, think of the consequences.


When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger.


When you feel angry, there is no need to be angry against someone; just be angry. Let it be a meditation. Close the room, sit by yourself, and let the anger come up as much as it can. If you feel like beating, beat a pillow.


When you practice Dynamic Meditation for the first time this will be difficult, because we have suppressed the body so much that a suppressed pattern of life has become natural to us. It is not natural! Look at a child: he plays with his body in quite a different way. If he is crying, he is crying intensely. The cry of a child is a beautiful thing to hear, but the cry of an adult is ugly. Even in anger a child is beautiful; he has a total intensity. But when an adult is angry he is ugly; he is not total. And any type of intensity is beautiful.


When you squeeze an orange, orange juice comes out -- because that's what's inside. When you are squeezed, what comes out is what is inside.

Wayne Dyer

Whenever you are in anger, remember yourself. In that very remembering the focus changes, the gestalt changes. You become more and more centred. Anger remains there just on the periphery of your being, but you know now that it is separate from you. You are not angry, you are only a witness to it. Now it is up to you to choose to be angry or not to be angry. You are no more identified; hence the freedom to choose.


You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.


You become angry because something or someone has done something against your expectations.


You have accumulated anger, sex, violence, greed, everything! Now this accumulation is a madness within you. It is there, inside you. If you begin with any suppressive meditation - for example, with just sitting - you are suppressing all of this, you are not allowing it to be released. So I begin with a catharsis. First, let the suppressions be thrown into the air; and when you can throw your anger into the air, you have become mature.


You will not be punished for your anger, you will be punished by your anger.


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