In this video I'm going to show you a sequence of yoga postures that you can practice at home to help keep you slim during the holiday season.
Yoga can benefit you in many ways, by increasing your metabolism and toning your body, mind and spirit. You not only benefit physically, but also mentally.
Now that it's holiday season, it's the perfect time to look your best, especially with all the parties, events and family functions.
You will probably be surrounded by lots of food, deserts and candy. It might be tempting to indulge in all these treats, but you should be eating in moderation.