4 Yoga Poses to Improve Flexibility Using a Block
Improving flexibility is one of the toughest things to achieve, as it takes lots of time and patience, which the majority of us don't have.
Using a yoga block is a great way to work on your flexibility if you feel like you've hit a plateau.
- Forward Fold - Paschimottanasana
- Head To Knee Pose - Janu Sirsasana A
- Lizard Pose - Utthan Pristhasana
- Wide Leg Forward Fold - Prasarita Padottanasana