10 Yoga Poses for Stress Video
Most people complain of feeling stressed by the pressures of daily life. Yoga can calm your nervous system and relax your mind and body, which is needed to repair and heal the physiological effects of stress. Here is an instructional yoga video with 10 postures that will help reduce stress.
You will need a yoga mat, a block, a strap or elastic exercise band and a blanket to help support some of the poses.
10 Yoga Poses for Stress - Mountain Pose, Standing Side Bend, Wall Dog Pose, Pigeon Pose, Cross-Leg Revolved Pose, Eagle Arms Pose, Revolved Belly Pose, Reclining Leg Stretch and Supported Bound-Angle Pose.