LexiYoga

Interview with Michael DeCorte (Jock Yoga)

In this video, I'm interviewing Michael DeCorte, who teaches Jock Yoga in Toronto. It is an intensive athletic style yoga that feels like power yoga on steroids.

I recently tried Jock Yoga, and I must say it was quite a challenge. You not only build strength, burn fat and tone your body, but you also benefit in a mental and spiritual way. If you push through challenges on your mat, then when faced with challlenges or struggles in your real life, you can also push to overcome them as well, which makes living easier. Through the practice of Jock Yoga, you become stronger physically and mentally, which boosts your confidence to overcome any challenge.

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