LexiYoga

Meditation Videos

Meditations balance your mind, body and soul by reducing stress, lowering blood pressure and normalizing your hormonal levels. Choose your favorite meditation, and be sure to practice daily for best results.

Seated Chakra Meditation
Here is a meditation to draw awareness to your chakras. Travel the energy through your chakras to feel balanced. Find your liberation, all knowing and inner peace within all your energy points.
Why Meditation?
In between our thoughts, there are silent spaces. The goal of meditation is to increase the time of this silent space between our thoughts. This will ultimately give us relaxation.
6 Easy Meditation Tips
Here are 6 easy meditation tips to help clear your mind. Make meditation a priority for yourself just like you would for everything else that's important.
Abundance Meditation
This 30 minute abundance meditation will increase gratitude, love and success in your life. It teaches living in the present moment and being open to give and to receive.
Seated Meditation by the Sea
Studies have shown that it doesn't matter much how you meditate, just as long as you do it regularly. This seated yoga meditation will surely relax you and increase your patience and endurance.
Relaxation Meditation
In this video, I'm going to talk you through a 6 minute relaxing meditation. You can sit comfortably or lie down, but I must warn you, if you lie down, you might fall asleep.
Breathing Meditation
Here is a breathing meditation exercise that uses your breath to calm your mind. Try to sit for at least 20-30 minutes a day, keeping your mind completely focused on your breath.
Candle Gazing Meditation
Candle Gazing Meditation strengthens your physical eyes and the nerve centres in your forehead. It's also a powerful psychic cleanser of the ajna chakra, and promotes intense concentration.
Chakra Meditation
This chakra meditation exercise brings awareness to your higher energy centres. It is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities.
Colour Meditation
This meditation uses the colours of each individual chakra to restore balance. This colour meditation helps you to let go of strong, negative emotions and brings the solar plexus chakra into balance.
Guided Meditation
Kate McKinnon takes you through a beautiful relaxing meditation. You can be in corpse pose or a seated position.
Letting Go Meditation
This meditation will help you to let go of negative tendencies and tensions. Take in joy. Experience the grace that arises in your mind after it has been purified through concentrated effort.
Love Meditation
Here is a love meditation to help attract more love into your life. It will also open your heart chakra to allow you to give and receive more gratitude and compassion in your life.
Purification Meditation
This is a powerful cleansing and purifying meditation that rids you of negative or destructive thoughts and thought patterns. It also allows you to connect with the divine and balances your crown chakra.
OM Meditation
The chanting of 'OM' has a positive effect on your nervous system. Here is an OM Meditation to help awaken latent physical and mental powers. OM is the original mantra, all other mantras exist in OM.
Yoga to Open your Heart
Here is a yoga meditation exercise to open your heart to give and receive more love. It is from the book - 'The Eight Human Talents.' You repeat the movement 26 times focusing on your third eye.