LexiYoga

Experience Peace by Yoga

Today, being healthy is one of the top most priorities of modern life. After all its universal truth, Health is wealth. Being physically, mentally fit not only makes life's challenges more acceptable but it also helps achieve peace of mind. The fact of increasing human population trying techniques of yoga, meditation reflects the seriousness about having physical as well as balanced mind power.

peace sign

No one can deny the fact that today, more and more people are succumbing to some form of stress in their day to day lives. Changed lifestyle of people, long working hours, increased competition to grab a share of pie is making people feel frustrated. Stress symptoms are very evident through the way of behavior of people, including sexes, men and women. Today almost every person is trying to find solution to leave stressful life behind and live a calm, stress free life.

Balancing life with yoga has the solution on this. Yoga, a popular word or power to the world, originated in ancient India, has become trend today. This art originated, was perfected and practiced in India thousands of years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time; improve the quality of our lives.

Research facts have proved that being stressed, either physically or mentally, reduces productivity in a detrimental way and if rises above a limit can put life into deep trouble. Often people get quite anxious about day to day issues of their lives. Natural Herbs for stress help the body to cope with and adapt to internal and external pressures. Although the body does have mechanisms to deal with stress, it can always use help to counteract its negative effects.

Practicing yoga eliminates stress effects on body. The very purpose of yoga is to attain ultimate divine peace. Not only yoga-asanas help in this but yoga can't be said complete without practicing of Pranayama. Pranayama is the science of proper breathing. Breath is the main source of nourishment for all the cells of the body. We can live without food for weeks, without water for days, but without oxygen for only a few minutes.

The average person uses only about one-seventh of his total lung capacity. By learning how to increase this capacity with deep abdominal breathing, plus specific pranayama practices, we can increase the flow of vital energy to various organs in our bodies, build our immunity to disease, and overcome many physical ailments.

The way we breathe also has a profound effect on the nervous system. Our brain cells use three times more oxygen than other body cells. By regulating the breath and increasing oxygenation to brain cells, we help to strengthen and revitalize both the voluntary and autonomic nervous systems. When practiced consistently, pranayama also has a powerful stabilizing effect on the mind and emotions.

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