Power of Meditation
Written by: Geri Bryan.
It is said in Patanjali's Yoga Sutras that Yoga is the suspension of all mental modifications. What does he mean by this and how is one to achieve this goal of stopping all thoughts in the mind? One word: Meditation!
Meditation is the key that unlocks the door to the Self. It is through meditation that we can experience oneness with the Universal Brahman and experience our Self as everyone and everything. Meditation is a fantastic tool in our yoga tool box along with asana which is used to prepare our body for long periods of sitting in Lotus pose. Asana is a body purifier and meditation is the mind purifier. It is through meditation that we can wash our minds clean by clearing out false impressions and negative thoughts and replacing them with positive thoughts and new ways of thinking... It's a kind of mind washing! In a good way!
Meditation helps remove the layers and layers of false identifications or veils we have built around our Atman souls. These layers are ego or I-ness and they are what keep us feeling separate for our true Self. These layers range from the subtle to the obvious or gross. I had a very big Ah ha moment the other day with how subtle I ness is when I realized after one of my meditations that I would even have to let go of the idea of yoga to truly merge with Universal Consciousness because we have to let go of anything that has my or I in front of it like "I am a Yogini."
But don't feel that this is what your meditations have to be about! Set small goals of trying to stop doing the "to do list" or writing your book or what ever it is your mind turns to when you finally sit down and stop. When your mind starts to wander just bring it back to the mantra or the breath. Focus on the Third Eye Chakra or the Heart Chakra and follow the breath.
Meditation is very challenging at first but with perseverance the rewards will be revealed to you. The secret is to not chase or attach to the fruits of your labor. This is very hard to not do in the beginning. It's human nature to want to measure and compare and wonder "I am progressing?". Just by the simple fact that you have managed to carve out time in your day with the intention to sit down and meditate you have just spiritually evolved!
The results of meditation are very subtle at first but as you get deeper into your practice you will start to see that you react less and instead act with pure intention. What does that mean? Using myself as an example I was thinking of a friend whose primary element is air. I am Earth very gross element heavy grounded. But my 'air friend' is just that 'air' and as I thought about their air-ness I assigned it no value. It was neither good nor bad to me but just was. I thought to myself when did this happen? When did I stop judging? It's a very interesting place to be because I don't feel the need to react or have an opinion. Instead I see it as it is, nothing more, nothing less. This means that it allows me to use my energy in places of importance rather than leaking it out all over the place by judging this or tisk tisking that. It's like having extreme focus.
Be very diligent in the daily duty of sitting on your cushion and restraining your thoughts but do this action with kindness and compassion! The restraining should not be a cruel action but instead a kind reminder to return back to the breath or mantra if you have one. It's ok if the mind wanders around the entire time just make a resolve that the next time you sit down that you will look for the gaps between your thoughts and try and stop there and hang out in the gap.
We are only limited by the construct of our own minds! Knock down the walls of the mind and feel the bliss that is you! Eternal and unlimited!
- Seated Meditation by the Sea Video
- Studies have shown that it doesn't matter much how you meditate, just as long as you do it regularly. This seated yoga meditation by the ocean in Tel Aviv, Israel will surely relax you and increase your patience and endurance.
- Candle Gazing Meditation Video
- Candle Gazing Meditation (known as Tratak) strengthens your physical eyes and the nerve centres in your forehead. It's also a powerful psychic cleanser of the ajna chakra, the 'third eye', and promotes intense concentration.
- Breathing Meditation Video
- Here is a breathing meditation exercise that uses your breath to calm your mind. Try to sit for at least 20-30 minutes a day, keeping your mind completely focused on your breath.
- OM Meditation Video
- The chanting of 'OM' has a positive effect on your nervous system. Here is an OM Meditation to help awaken latent physical and mental powers. OM is the original mantra, all other mantras exist in OM - which is the most abstract, highest mantra.
- Letting Go Meditation Video
- This meditation will help you to let go of negative tendencies and tensions. Take in joy. Experience the grace that arises in your mind after it has been purified through concentrated effort. Steady and consistent practice is important - so practise daily.
- Chakra Meditation Video
- Here is a chakra meditation exercise to bring awareness to your higher energy centres. This meditation is most helpful when you reinforce it with a regular yoga asana practice, self-analysis and positive activities throughout the day.
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