LexiYoga

Posts from June 2015

Yoga Therapy for Feet

Our feet are our foundation, and misalignments can create pain – they can also wander up the body to the legs, knees, hips, and back, causing serious pain and postural problems. In this video are some foot exercises that combine yoga therapy and self massage using a tennis ball. They will open up ankle joints and stretch out the muscles within your feet. See Yoga Therapy for Feet.

yoga for feet

Best Yoga Poses for Cancer Therapy

Yoga is not a treatment for cancer, but as therapy it aids patients in alleviating symptoms experienced by cancer sufferers. Jillian McKee shares with us the best yoga poses to improve the quality of life for those battling life-threatening cancer. See Best Yoga Poses for Cancer Therapy.

corpse pose in water

Qualities of Competent, Trusted Yoga Teachers

Cathy Geier shares with us a personal list of qualities of what it takes to be a competent, trusted yoga teacher. On the flipside, find out some hurtful incidences that happen during yoga classes. See Qualities of Trusted Yoga Teachers.

tattoo yoga girl

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