LexiYoga

Posts from May 2013

Yoga for Post-traumatic Stress Disorder

Yoga can relieve the symptoms of Post-traumatic Stress Disorder, which is a chronic anxiety disorder that can develop after experiencing a violent traumatic event. Yoga breathing techniques and relaxation can improve mood and create a state of balance. See Yoga for Post-traumatic Stress Disorder.

upward dog

Yoga for Multiple Sclerosis

Yoga can help manage the symptoms of multiple sclerosis, which is a chronic neurological disease effecting the nervous system. Restorative yoga poses can increase flexibility, improve circulation and reduce the incidence of muscle spasms. See Yoga for Multiple Sclerosis.

spinal twist

Hyde Yoga Wear Review

Hyde Yoga wear is very stylish, attractive and super soft on your skin. You can practically live in these clothes on and off the mat. The softest and most comfortable organic cotton yoga wear that's perfect for summer. See Hyde Yoga Wear.

Hyde Yoga

Yoga to Combat Smoking Cessation

Yoga has shown a promising effect in smoking cessation because it deals with emotional stress and reduces nicotine withdrawal symptoms that frequently arise after quitting smoking. It's scientifically proven. See Yoga to Combat Smoking Cessation.

downward dog

Facial Yoga Massage for Youthful Skin

Facial yoga is great to release tension and relax your facial muscles. Here is a video of some facial yoga exercises to increase blood flow to your face, while smoothening and toning your skin to make you look younger. See Facial Yoga Massage.

facial yoga massage

101 Lao Tzu Quotes

Lao Tzu is considered the founder of Taoism, which emphasizes living in pure harmony and peace. Prepare to be inspired. See 101 Lao Tzu Quotes.

Those who have knowledge, don't predict. Those who predict, don't have knowledge.

Lao Tzu

Lao Tzu Quotes

Reclining Hero Video

Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. See Reclining Hero Video.

reclining hero

5 Yoga Poses for Depression Video

Depression often occurs when we get stuck in negative thinking patterns. It makes us feel slow and murky. The physical effort and focus on breathing and relaxation in yoga poses can help with depression symptoms. Here are 5 yoga poses that can improve your mood and beat depression. See 5 Yoga Poses for Depression.

standing forward fold

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