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Posts from March 2012
Bia Brazil Fitness Wear Review
Feb 27/12
I recently received two lovely workout outfits from Bia Brazil Canada, which are super stylish, colorful and unique. They definitely make a fashion statement. I got to visit their store in Toronto, where I tried on various outfits. See Bia Brazil Fitness Wear Review.
The Science of Yoga Review
Feb 25/12
The Science of Yoga, William J. Broad is an excellent book on the benefits and risks of yoga. There are remarkable findings and true stories that every yoga enthusiast should be aware about. This might change the way you practice yoga. See The Science of Yoga Review.
What is Chi Kung (Qi Gong)?
Feb 23/12
The Chinese have practiced an art form called Chi Kung, for thousands of years. Wayne Bilyk, practitioner of Chi Kung shares with us how it is used predominantly as a preventative method against many diseases, and has been proven to stimulate the immune system to create optimum health. See What is Chi Kung?
Aerial Yoga Video
Feb 21/12
I was on location at Hot Yoga Wellness in Toronto, where I got to try some Aerial Yoga for the first time. Aerial Yoga is practicing yoga postures from a silk material hanging down from the ceiling. It was so much fun and amazing to be hanging upside down, as I got a rush of endorphins. See Aerial Yoga Video.
Yoga for Skiing
Feb 17/12
Yoga is great for skiers, as it can improve balance, flexibility, concentration skills and prevent injury. Here are five yoga postures that are recommended to help improve overall performance for skiers. See Yoga for Skiing.
Tea Sparrow Giveaway
Feb 15/12
It was such a treat for me to receive a herbal tea box from Tea Sparrow, as I love to try out different caffeine free teas. I usually drink Chamomile tea every night, as it's very soothing before going to bed, but after trying out these herbal teas, my taste buds really got a treat. See Tea Sparrow Giveaway.
Win a Free Tea Sparrow Tea Box
Tea Sparrow would like to send a free tea box to one lucky winner. You can choose either a mixed variation of teas, or only herbals.
In order to win a tea box from Tea Sparrow, these are the following steps you have to take:
- Add LexiYoga on Twitter.
- Become a fan on Facebook.
- Subscribe on YouTube. (Only if you have an account.)
- Send a comment through Twitter/Facebook answering this question: What is your favorite tea, and why?
The winner will be announced on Sunday February 26th.
Raw... Is it the way to go?
Feb 13/12
Viki Ackland shares with us how the benefits of eating raw foods are unbelievable. Endless energy, great skin, renewed sex drive, reduced risk of disease, plus you just feel sexy and confident when you are healthy and fit. See Raw Foods.
Life Before Birth Review
Feb 10/12
Life Before Birth by Dr. Arthur Janov is an excellent analogy of how womb life, and the first few months after birth can affect the baby's life far into the future. During pregnancy, the mother's state of being, stress levels, and hormone changes alter the life of the fetus. See Life Before Birth Review.
SleepOn Review
Feb 8/12
Most of us don't get the right amount of sleep that we need to properly function during the day and be productive. I received a bottle of Sleepon, which is an all natural vitamin that lowers Cortisol levels in your body, which allows you to sleep faster, stay asleep longer and wake up refreshed. See SleepOn Review.
Restorative Yoga As Complementary Treatment
Feb 5/12
Carmela Cattuti shares with us how restorative yoga can assist us in healing for any health concern. Whether we experience everyday anxiety or breast cancer, a gentle aware yoga practice will support well-being and balance our energy and reduce anxiety and stress. See Restorative Yoga.
PrAna Yoga Wear Giveaway
Feb 1/12
It was a lovely treat to receive the Abi Top by PrAna. I just love the fact that it has a beautiful artistic print on the front with a unique mix of colors, which makes it more interesting than the usual solid tone colors that you see in most yoga tops. See PrAna Yoga Wear Giveaway.
Win a Free PrAna Yoga Item of Choice
PrAna would like to send a free item of choice (from their website - www.prana.com to one lucky winner. PrAna provides high quality yoga clothing that is fashionable, comfortable and designed to fit the active yoga enthusiast.
In order to win your free PrAna item of choice, please do the following:
- Add LexiYoga on Twitter.
- Become a fan on Facebook.
- Subscribe on YouTube. (Only if you have an account.)
- Send a comment through Twitter/Facebook answering this question: What's your favorite yoga posture, and why?
The winner will be announced on Sunday February 12th. Good Luck to everyone!
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