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Posts from February 2010

Yoga: A Natural Memory Booster

Feb 26/10

Mira Saraf shares with us how practicing yoga and pranayama breathing can empower and boost your brain power and memory. The clearer your mind, the more powerful it becomes. Find out what yoga techniques you can do to boost your memory and be more productive in your intellectual pursuits. See Yoga for Memory.

101 Karma Quotes

Feb 22/10

I found some lovely karma quotes that I had to share. Good karma means doing, giving and showing compassion towards one another without intention of reward. I'm sure you will enjoy these very much. See 101 Karma Quotes.

Some consider personalities such as the Buddha to have been karma yogis. Buddha is the ideal karma yogi... acting entirely without motive, and the history of humanity shows him to have been the greatest man ever born, beyond compare, the greatest combination of Head & Heart that ever existed.

Swami Vivekananda

Karma moves in two directions. If we act virtuously, the seed we plant will result in happiness. If we act non-virtuously, suffering results.

Sakyong Mipham

Cheap Yoga in Toronto

Feb 19/10

If the cost of yoga would be much lower, would more people start practicing? Yoga seems to be an expensive form of exercise to most individuals in Toronto. To some people, yoga is seen as a luxury for the rich. Although I think the benefits are quite worth it, as some people already spend a lot on food and entertaining that could be saved and used to benefit their health. Find out some affordable hot yoga classes in Toronto. See Cheap Yoga in Toronto.

Silent Yoga Class

Feb 18/10

Silent yoga forces you to focus on your breath and helps you push beyond your limits to experience the true meditative value of yoga. Mira Saraf shares her experience practicing her first silent yoga class. See Silent Yoga Class.

Yoga for Singles

Feb 15/10

Yoga can be an alternative approach to dating for singles. Meeting likeminded people that value wellness and health is a growing trend through singles and partner yoga. Find out how to meet a yogi near you! See Yoga for Singles.

Feng Shui your Bedroom for Romance

Feb 11/10

Your bedroom should be a sacred place for sleep and intimacy. Laura Morris teaches you 5 more simple corrections you can make to enhance love, romance and desire in your bedroom using Feng Shui cures. See Feng Shui your Bedroom for Romance.

Art of Breathing

Feb 9/10

We can live for days without food and water, but we can perish in a matter of minutes without air. Did you know that we only use 15% of your total lung capacity? We have become shallow breathers. Learn how Pranayama breathing is essential for your overall well-being, help clear skin and reduce the signs of aging. See Art of Breathing.

Hot Yoga Wellness

Feb 6/10

With today's world of increasing technological progress and demands from work and family, we all strive for relaxation, peace and serenity. Sujun Chen, the Founder of Hot Yoga Wellness, is a great believer in finding balance in everything in life, finding "yin" and "yang" in every aspect of daily life and daily practice. The Hot Yoga Wellness center is dedicated to bringing wellness, balance and well-being to everyone.
See Hot Yoga Wellness.

How to Stay Young Through Yoga

Feb 4/10

Many of us carry trauma within our bodies from this and other lifetimes. This, among our environment tends to age us faster. Through the practice of yoga, we now have the opportunity to permanently release these traumas and slow down the aging process dramatically. This is chapter one of an e-book written by: Carmela Cattuti to examine how yoga can accelerate age reversal. See Stay Young with Yoga.

Feb 1/10

Here are 5 simple Feng Shui changes you can make to your bedroom to add more love to your life. These simple Feng Shui cures will help to increase the flow of energy in your bedroom and spice up the romance. Written by Laura Morris, a certified Feng Shui consultant in Toronto. See part 1 Finding More Love with Feng Shui.