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Posts from January 2010

Full Moon & Yoga

Jan 29/10

Should you be practicing yoga on a full moon? Yoga brings you more in tune with nature and the earth. Mira Saraf explains why it was tradition for ashtanga yoga not to be practiced on full moon or new moon days. See Full Moon & Yoga.

Toronto Health Food Store Map

Jan 27/10

Toronto is just booming with health shops at every corner, especially in the downtown area, so I've put together a convenient map of all the health food stores in the Toronto and GTA area. This way you can find the location nearest you for all your natual health needs. See Toronto Health Food Store Map.

Thai Yoga Massage

Jan 24/10

Thai yoga massage is a full body stretch and massage that allows you to move past your usual limitations and plateaus of your yoga practice and self development. If you have not had the opportunity yet to experience this full body stretch and massage, then you ought to try. Nora Benian shares the value of this 'passive yoga' massage. See Thai Yoga Massage.

Competitive Yoga

Jan 21/10

Is it right or wrong to compete in yoga? Competitive yoga has been practiced in India for over 2000 years. These days, there are whisperings to classify yoga as an Olympic sport. The question remains as to whether the more spiritual side of yoga will ever enter a North American competition. See Competitive Yoga.

Indian Beauty Secrets

Jan 16/10

Indians live by the fact that your body responds well to natural ingredients compared to chemicals. Nature has been a great source of inspiration when trying to find beauty remedies. Their tradition believes that the body is like a temple and needs special care. Here are some Indian beauty secrets to keep your skin hydrated, nourished and beautiful. See Indian Beauty Secrets.

The Perfect Yoga Mat

Jan 14/10

Searching for the perfect yoga can be tough, especially if you're going to spend hours of your life on the mat doing yoga. Mira Saraf shares with us her experience on finding a replacement for her falling apart mat. See The Perfect Yoga Mat.

Yoga Wear

Jan 11/10

People have started emptying their wallets for stylish yoga wear, as certain brands are taking over the market that aren't so affordable to most. Mira Saraf has done her research on different looks and fabrics of yoga wear to compare the pros and cons of different brands. See Yoga Wear.